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  • Glutamate
    • What is REID
    • What is Glutamate
    • Where Can Free Glutamate Be Found
    • Lowering Glutamate
    • Glutamate & Various Health Issues
    • Navigating Diet
  • RESOURCES
    • Other Healing Modalities
    • Our Pantry
    • Our Medicine Cabinet
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    • Travel
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Don’t shoot the messenger 🙈 This is a judgm Don’t shoot the messenger 🙈 This is a judgment-free zone, but you may want to consider this if you're plagued with anxiety, sleepless nights, restless legs, and other health issues associated with excess glutamate. 😘 https://pubmed.ncbi.nlm.nih.gov/32957041/
Considering glutamate is the most abundant neurotr Considering glutamate is the most abundant neurotransmitter in our brain and central nervous system (CNS), it easier to understand how excess glutamate and glutamate signaling dysfunction can disrupt proper brain function. Where Can Free Glutamate Be Found? https://nourishedblessings.com/glutamate-chart/
Here is your wake-up call to ditch the diet sodas. Here is your wake-up call to ditch the diet sodas. It could not only be impacting your health but your children's and grandchildren's health. NEW STUDY “Extrapolation of the findings to humans suggests that aspartame consumption at doses below the FDA recommended maximum daily intake may produce neurobehavioral changes in aspartame-consuming individuals and their descendants. Thus, human population at risk of aspartame’s potential mental health effects may be larger than current expectations, which only include aspartame-consuming individuals.” https://www.pnas.org/doi/10.1073/pnas.2213120119 Thank you to @lifeupstream for passing this one on ❤️ #anxiety #dietcoke #calming #anxietyrelief
Overnight Oats 2 c. GF Organic Oats @onedegreeor Overnight Oats 2 c. GF Organic Oats @onedegreeorganics is our favorite 2 c. Nondairy Milk @malkorganics and @elmhurst1925 are our favorite 2 tbsp chia seeds 4 tbsp chopped pecans 4 tbsp raisins 2-3 tbsp apple butter (this is a critical ingredient 😉) Stir to combine. Cover and let sit overnight. Serve with or without fresh fruit. This is also great topped with chopped sunflower microgreens 🌱
Add to cart. https://amzn.to/3w2XrTk Add to cart. https://amzn.to/3w2XrTk
This @wholesisters Asian Chicken Salad has been a This @wholesisters Asian Chicken Salad has been a repeat favorite of mine for years. While not fully low in glutamate due to the coconut aminos, it is a great way to get a variety of raw veggies in. To save time, I use @wholefoods naked rotisserie chicken (the only low glutamate grocery store rotisserie chicken I’ve found) and a package of their organic coleslaw mix (instead of chopping all off the cabbage). I promise you’ll love it. Just don’t plan on making out with anyone bc the garlic dressing is strong. 😉 The recipe also linked in stories https://www.whole-sisters.com/asian-sesame-chicken-salad/
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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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