April 2023
Talks & Media
Over the years, I have been asked to share more about our journey, which is quite the task for an introvert. Because of this, I presented with Dr. Katie Reid, [...]
March 2023
Making Better Smoothies
Smoothies are a great way to get some much-needed nutrients. Proper nutrition alone can offer neuroprotection against excess glutamate, and we've learned through Dr. Reidt, Ph.D., and our Integrative Pediatrician [...]
February 2023
Digging Deeper Into Diet Sample Weekly Meal Plan
I know more than most how overwhelming diet changes can be, especially when going to a low-glutamate diet! While our compliance with a low-glutamate diet has fluctuated over the [...]
Food and Behavior Journal
Keeping track of food intake with stool, mood, and behavioral changes is one of the easiest and most cost-effective (who doesn't love free) ways to provide insight as to what [...]
September 2022
A Story of Hope with Homeopathy: “I Should Have Done It Years Ago”
I frequently receive stories of hope, but I struggle to find the time to share them. Here is a story of hope sent to me last week from [...]
September 2021
Lowering Glutamate | Lithium Orotate
In this post, we are referring to the low-dose mineral supplement, Lithium Orotate, and not the high-dose prescription, Lithium Carbonate, which is known to have many side effects. Many [...]