Obviously, diet is one of the most important, if not the most important, steps we took in lowering glutamate. However, these may prove beneficial in helping those who are experiencing a peak of symptoms related to high glutamate and neurological inflammation, i.e., following consumption of a high glutamate food, trauma, or a “flare” from PANS (pediatric autoimmune neuropsychiatric disorder) or PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections). Additionally, we’ve worked to lower inflammation/glutamate by treating underlying sources of inflammation (metals, microbial imbalances, parasites, microglial activation, poor detoxification pathways, various toxins, etc.). We’ve personally found homeopathy to be great for this.
The following list needs to be more comprehensive, as it is simply all I’ve had time to gather through research along the way and nearly daily Google Scholar updates. I do not have personal experience with all of them, nor would I recommend all of them. Please the comments and do your own research, as some of the items used may temporarily lower glutamate and can actually work to increase glutamate/glutamate sensitivity over time. The information shared within this blog has been gathered by a mother, not a physician, and should not act as medical advice. Under no circumstances shall I, or any contributors and affiliates of the blog, be responsible for damages arising from use of the blog.
