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RecipesTammi Murphy2019-09-23T19:09:33-04:00

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Andi Stowe | REID Consultant
Studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Co-authoring REID Implementation Book.

The Define Dish Tom Kha Gai Soup Tom Kha Gai has

Could excess glutamate be contributing to your str

🔥🔥🔥🔥🔥The Defined Dish Blueberry Fil

The Defined Dish Sheet-pan Chicken Shawarma 🔥

Crispy Kale Chips Shortly after we started our jo

Sunday Morning Frech Toast 🍞 Our transition t

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Click to learn more about the incorporation of herbal remedies from our sister group, Siberian Cedar Land.

THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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