Recipes

RecipesTammi Murphy2019-09-23T19:09:33-04:00

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Andi Stowe | #glutamate #reiddiet, #lowglutamate #lowglutamatediet #glutenfree #dairyfree, #soyfree #additivefree #herbs #homeopathy #heal

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Smothered Apple Bowl

It is not uncommon for many REID families to also struggle with egg allergies or egg sensitivities. Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the REID FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie!

Recipe here...
https://nourishedblessings.com/smothered-apple-bowl/

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Potty accidents? Many of our Facebook parents report an increase of bedwetting, potty accidents, and urinary incontinence when there has been accidental consumption of high glutamate foods, a flare of infection/overgrowths, aggravation or detox. Our family has experienced these symptoms when we are dealing with detox from homeopathy. While I know there are other underlying factors that can contribute to this (constipation, retained primitive reflexes, histamine levels, etc.). I decided to do a little research on a possible glutamate connection and it appears as though there is a substantial connection. Though not comprehensive, this is what I’ve found.

https://nourishedblessings.com/urinary-incontinence-glutamate/

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The Pink Yogi Smoothie
Shortly after we moved, I discovered the “Pink Yogi Smoothie” at a local juice bar. It was so good that I immediately went home and tried to recreate this treat. A very sweet and creamy smoothie that tastes a lot like a milkshake- with less guilt and gastrointestinal distress. While I haven’t made one of these for my son, it is very satisfying and I will occasionally use it as a meal replacement for those days I’m on the run.
https://nourishedblessings.com/pink-yogi-smoothie/

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PANS/PANDAS AWARENESS DAY

A Story of Hope with REID | Pediatric Acute-onset Neuropsychiatric Syndrome (PANS)

We occasionally get letters or comments from parents that have seen improvements in health with REID. To help provide hope to so many still in the trenches, I’ve decided to make more of an effort to share some these comments (with their permission, of course). Many of us don’t have it all figured out, but we cling to the hope and words of progress. Everyone’s journey is different, diet changes may not reap huge changes for all, but it is absolutely helping some. Thank you for giving us hope…

Click here to hear from one family and how they’ve used REID to help overcome and manage their PANS symptoms.

https://nourishedblessings.com/a-story-of-hope-with-reid-pediatric-acute-onset-neuropsychiatric-syndrome-pans/

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N E W P O S T | PANS & PANDAS
Awareness Day is October 9th. While not widely known, recent numbers suggest that 1 in 200 children are impacted by either PANS or PANDAS. Like with autism, these numbers continue to increase and immune activation appears to be a substantial common denominator between the disorders.

Perhaps we should start taking a closer look at the role of immune activation, immunoexcitotoxicity, and glutamate? Here is my latest post on the connection between these issues.
Link in bio:
https://nourishedblessings.com/immune-function-underlying-infections-pans-pandas-lyme-etc/

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About last night...Creamy Tomato Spaghetti Squash with Italian Sausage

https://nourishedblessings.com/creamy-tomato-spaghetti-squash-with-italian-sausage/

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Click to learn more about the incorporation of herbal remedies from our sister group, Siberian Cedar Land.

THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

CLICK TO JOIN

DISCLAIMER
This blog was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). It is not claiming to cure health issues, rather share my opinion on the importance of natural health and a whole food diet. The information shared within this blog has been gathered by a mother, not a physician, and should not act as medical advice. Under no circumstances shall I, or any contributors and affiliates of the blog, be responsible for damages arising from use of the blog.
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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