November 2020
Instant Pot Pumpkin Oatmeal
Breakfast can be a more challenging meal to sneak vegetables in, and fortunately for picky eaters, you can hardly tell this pumpkin oatmeal contains zucchini. The addition of cinnamon and [...]
Breakfast Hash
A breakfast hash is one of our favorite and most frequently made breakfast options because it is versatility. It is an easy way to scramble various sauteed and or raw [...]
Yeast Overgrowth & Yeast Fighting Tea
So why an anti-fungal yeast/candida-fighting tea? Yeast overgrowth is fairly common but is especially common in those with underlying gastrointestinal issues. Yeast can increase glutamate and result in high glutamate-type [...]
October 2020
Free Glutamate Search
Items are listed from highest to lowest in free glutamate (High, Moderate, Medium, Low) I have a few disclaimers to add here: Many of the listed ingredients are based on [...]
White Chicken Chili
This White Chicken Chili might be my most favorite soup recipe of all time. I’m not even joking when I say that we have probably made the recipe over [...]
Pigs In A Blanket
Okay, throwing this all out here as I make an effort to share how we manage a lower glutamate diet as a lifestyle instead of a “temporary diet.” At [...]