Lowering Glutamate | B6

Vitamin B6- found in fish, liver, organ meats and potatoes. “The biochemistry of vitamin B6 is basic to the cause of the Chinese restaurant syndrome” https://www.ncbi.nlm.nih.gov/pubmed/6724532 Why Is This Important? Glutamate is also the most abundant neurotransmitter, responsible for regulating over 50% of the nervous system. It is classified as an excitatory neurotransmitter, which means it excites or stimulates nerve cells located throughout the nervous system. Glutamate also has the ability to regulate other neurotransmitters, dopamine, serotonin and GABA are great examples. When glutamate is in excess it is extremely toxic to the [...]