Need a quick breakfast for mornings on the run? This easy overnight oat recipe is an excellent option for a make-ahead and stress-free morning. Don’t be afraid to put your spin on it by including an assortment of add-ins to increase the nutrient value. Spice it up with a few of these optional add-ins: toasted coconut, hemp seeds, nuts/nut butter, seeds/seed butter, bee pollen, ground milk thistle, moringa, cacao nibs/powder, turmeric, cinnamon, etc. […]
This simple smoothie works for a quick an easy breakfast, afternoon snack, or even a popsicle. I will say that it is not very sweet, so if you’re just incorporating smoothies and are looking for a sweeter option, you may want to add a little unfiltered clean apple juice to make it a little more palatable. I wouldn’t go overboard with the juice as it is a free sugar and can also contribute to yeast, imbalances, etc. This recipe can easily be modified to be used as a base for a smoothie bowl. If doing so, you [...]
Nut free, gluten free, casein free, egg free, vegan Ingredients 4 c. organic gluten free rolled oats 3/4 c. raw pumpkin seeds 1/2 c. raw watermelon seeds 1/4 c. full fat shredded coconut 1/4 c. flax seeds 3/4 tsp Himalayan salt ½ tsp cinnamon ½ cup melted coconut oil or avocado oil ¼ c. pure maple syrup ¼ c. honey 1 tsp. homemade vanilla extract Instructions Preheat oven to 350. Line jellyroll pan with parchment paper. In a large mixing bowl, combine the oats, seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or [...]
