I’ve recently been talking with more and more moms just starting to implement diet changes, and I love it! While milk alternatives are certainly not necessary (water is best), they often help with the transition away from dairy/casein. Homemade milk alternatives avoid the MSG-laden additives found in most store-bought milk options. For us, we landed on homemade cashew milk because it was quick, easy, and reduced costs.  If you choose to use nuts in your milk alternative, raw (un-roasted) nuts are preferred to keep glutamate risk down. Possible add-ins are strawberries, mango, or cacao nibs for chocolate [...]