Let me help you break it all down – Join the Community

Lowering Glutamate | Valerian Root

Valerian Root – Increases GABA. “ In addition, pretreatment with valerian extract or valerenic acid decreased the brainstem inhibitory effects produced by muscimol (both P < 0.05), suggesting that these compounds play an important role in the regulation of GABAergic activity. Data from this study suggest that the pharmacological effects of valerian extract and valerenic acid are mediated through modulation of GABA(A) receptor function” https://www.ncbi.nlm.nih.gov/pubmed/14742369

Lowering Glutamate | Valerian Root2024-08-24T19:11:04-04:00

Lowering Glutamate | Lemon Balm

Lemon Balm (Melissa officinalis L)- increases GABA which helps lower glutamate and establish balance between the two neurotransmitters. “These results suggest that MOE increases cell proliferation, neuroblast differentiation and integration into granule cells by decreasing serum corticosterone levels as well as by increasing GABA levels in the mouse DG.” https://www.ncbi.nlm.nih.gov/pubmed/21076869

Lowering Glutamate | Lemon Balm2024-08-24T18:54:11-04:00

Lowering Glutamate | Acorus Gramineus (Calamus Root aka Sweet Flag)

Acorus Gramineus (Calamus Root aka Sweet Flag) essential oil has shown to inhibit NMDA (glutamate) receptor activity, increase GABA and lower glutamate upon inhalation. We have been able to source this, here.  I will occasionally add this to our diffuser to help calm any crazy days. “These results demonstrated that EO extracted from AGR exhibited neuroprotective effects on cultured cortical neurons through the blockade of NMDA receptor activity, and that the glycine binding site appeared not to be the major site of action. ” http://www.sciencedirect.com/science/article/pii/S0024320501009444   “Furthermore, inhalation impressively inhibited the activity of gamma-aminobutyric acid (GABA) transaminase, [...]

Lowering Glutamate | Acorus Gramineus (Calamus Root aka Sweet Flag)2024-08-24T18:22:02-04:00
Subscribe now and be the first to receive the latest recipes, news updates and health tips from Nourished Blessings.

Copyright © 2018-2025 Nourished Blessings, LLC. All Rights Reserved

DISCLAIMER
This website was created to share our journey with natural remedies, homeopathy, and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID
Designed by Blarney Stone Marketing & Design

FacebookPinterestInstagram
Go to Top