One of the foods we most missed when implementing diet changes was a barbeque; this was primarily for my husband. Most barbeque sauces are loaded with MSG, natural flavors, smoke-flavor, soy, and several sources of free glutamate, and while I am sure a homemade barbeque sauce can be made, I have yet to attempt it myself. By using this simple rib rub, we can achieve the barbeque flavor, without the unwanted additives.  […]