We’ve found that one of the best ways for us to personally navigate the world of casein-free, is to incorporate the use cashews. Cashews have a cheesy creamy texture and can often taste like a creamy ricotta, depending on the seasonings used. This creamy cashew ricotta works well in many recipes and stores great in the freezer. It can also easily be grated on meals for the perfect finishing touch! […]
Most veggie powders, like spirulina, contain a high amount of glutamate. We made a low glutamate, lower oxalate, super green powder using lacinato (aka dino) kale. This is a great option for those picky eaters or little ones you’re trying to get more veggies in. Simply toss this powder into smoothies, sauces, baked goods, etc. for extra fiber and nutrition (magnesium, vitamins K, A & C, folate, etc). This super food will also help in detoxification, lowering inflammation, neutralizing free radicals and offers neuroprotection from excess glutamate. Any greens can be used or combined but we [...]
Did you know that free glutamate (aka MSG) can often be found in some of healthier food options, like jam? It is often found in higher levels in additives like citric acid, pectin, natural flavors, etc. Not to mention, many conventional jam options are loaded with other inflammatory additives like high fructose corn syrup. Looking for a quick clean store-bought option? Take a look at this post, where I compare two store-bought options. Ingredients 10 oz. frozen berries 3 tbsp. water 2 tbsp. fresh lemon juice 1-2 tbsp. sweetener of choice (honey best, maple syrup if [...]
If you are in the United Kingdom, you’ll absolutely want to checkout the incredible, Lucinda Miller with the NatureDoc Clinic. Lucinda is a Naturopath, Iridologist, Herbalist & Functional Medicine Practitioner, Lucinda takes a scientific and holistic approach to identifying health problems, using laboratory testing and gentle, natural interventions to provide solutions. She also focuses on lowering glutamate with her patients, win-win!! It is through her Instagram page, that I found this delicious nut-free sandwich bread. This crusty bread is a great alternative to the overly moist paleo breads and perfect for those nut-free lunches! Ingredients 11 oz Organic Tahini [...]
