June 2019
Gluten Free Boone & Blowing Rock
Blowing Rock, NC/ Boone, NC, is our home away from home. It is where we spent the majority of our weekends while living in Charlotte, where we spend most of [...]
REID | Charlotte, NC
Charlotte, North Carolina will always hold a special place in our hearts. It is where we spent close to 15 years of our lives and where our son was born [...]
Lowering Glutamate | B3
Vitamin B3 (Niacin, Nicotinic Acid)- Found high in liver, anchovies, tuna, chicken breast I would not encourage the use of this supplement unless you are well aware of your [...]
Lowering Glutamate | B1 (Thiamine)
Vitamin B1 (Thiamine)- found in sunflower seeds, macadamia nuts, beans & lentils helps to convert glutamine to GABA “Extracellular glutamate is increased in thalamus during thiamine deficiency-induced lesions and [...]
Lowering Glutamate | Valerian Root
Valerian Root – Increases GABA. “ In addition, pretreatment with valerian extract or valerenic acid decreased the brainstem inhibitory effects produced by muscimol (both P < 0.05), suggesting that these compounds play [...]
Lowering Glutamate | Theanine
Theanine, L-Theanine L-Theanine use has been growing as it is more commonly used to help balance glutamate and GABA, by increasing GABA and blocking glutamate receptors. However L-theanine is [...]
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