June 2019
Lowering Glutamate | Taurine
Taurine–Is an inhibitory amino acid. Beef, lamb, dark chicken meat, and eggs are food sources of taurine. Why is taurine from whole food important? Commercial taurine supplements can increase [...]
Lowering Glutamate | Sulforaphane
Sulforaphane- Found highest in broccoli sprouts/microgreens (can often be found at your local health food store by the lettuce), followed by broccoli, cauliflower, kale, brussel sprouts, cabbage, bok choy [...]
Lowering Glutamate | Selenium
Selenium- One brazil nut per day should give you the daily recommended amount of selenium needed. “These results suggest that glutamate targets the mitochondria and selenium supplementation within physiological [...]
Lowering Glutamate | Resveratrol
Resveratrol– found in red grapes, red wine, blueberries, peanuts and dark chocolate, calms microglial activation. “Resveratrol reduced glutamate-induced damages” “Resveratrol interacts with the complex III of the respiratory chain, [...]
Lowering Glutamate | Red Sage (Dan Shen)
Red Sage/Dan Shen– Red sage aka dan shen, inhibits glutamate release. “These results show that tanshinone IIA inhibits glutamate release from cortical synaptosomes in rats through the suppression of presynaptic voltage-dependent [...]
Lowering Glutamate | Qing Brick Tea
Qing Brick Tea– Our results showed that QBT intake was effective in protecting monosodium glutamate-induced obese mice against metabolic syndrome and involved in the Nrf2 signaling pathway in the skeletal [...]
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