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Lowering Glutamate | Ashwagandha

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andistowe2021-09-22T11:50:42-04:00

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Lowering Glutamate | Homeopathic Glutamate
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With Homeopathy, you try to match the totality of your symptoms to the remedy. There are many remedies for individual symptoms, but the goal is to find the homeopathic remedy that corresponds with most of your symptoms/struggles. For example, don’t take this if you’re JUST struggling with one of the symptoms, like constipation.

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Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet—a statistic that may surprise you.

Katie and I still have hopes and plans to create a sequel to Fat, Stressed, and Sick, which will largely include recipes and implement guidance. 😘

https://amzn.to/3WNqAi4

#glutamate #lowglutamatediet #REID #dumpthejunk #MSG

Insider Community Members, see the full post for a

Insider Community Members, see the full post for all of the details!

https://nourishedblessings.com/lowering-glutamate-cistus/

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Burger Sauce School is out for summer, and burger

Burger Sauce

School is out for summer, and burger season is upon us! For years, we made burger salads instead of burgers because it is impossible to find low-glutamate burger buns. However, this sauce helps amplify your boring cheese-free burger salad and is also great on regular burgers (gluten-free or not) and even as a dip for your fries. I hope you like this as much as we do!

Ingredients

1/2 c. Mayonnaise

3 tbsp Ketchup

1 tsp Brown Mustard

1 tsp Apple Cider Vinegar

4 tbsp Chopped Dill Pickles

2 Chopped Garlic Cloves

1/2 tsp Onion Granules

1/4 tsp Sea or Himalayan Salt

Juice from 1/2 a Lemon

***See the full post linked in stories for “Better, Not Perfect” cleaner and lower glutamate product recommendations***

https://nourishedblessings.com/burger-sauce/

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Lowering Glutamate | Homeopathic Glutamate Yep,

Lowering Glutamate | Homeopathic Glutamate

Yep, there is a homeopathic remedy for Glutamate. Not only can homeopathic glutamate help to restore balance to glutamate levels and reverse the direction of adverse effects of excess glutamate, but it can also further protect against glutamate damage.

However, there are different approaches to resolving excess glutamate through homeopathy. I share more about how we’ve approached this in my full post.

Looking for additional studies on this, information as to how we’ve approached this, disclaimers/warnings, and the role of glutamate & homeopathy?

https://nourishedblessings.com/lowering-glutamate-homeopathic-glutamate/

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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