Did you know that free glutamate (aka MSG) can often be found in some of healthier food options, like jam? It is often found in higher levels in additives like citric acid, pectin, natural flavors, etc.  Not to mention, many conventional jam options are loaded with other inflammatory additives like high fructose corn syrup.   Looking for a quick clean store-bought option? Take a look at this post, where I compare two store-bought options.   Ingredients 10 oz. frozen berries 3 tbsp. water 2 tbsp. fresh lemon juice 1-2 tbsp. sweetener of choice (honey best, maple syrup if [...]