Managing Birthdays on REID

While birthdays and birthday parties may seem overwhelming and daunting while on REID, don't let them be. Here are some of the ways we have celebrated our little guys special day while keeping it clean for him and also accommodating others. Cake:  We always stick with a REID modified paleo type birthday cake or cupcake and use fun toys, candles, fruit, flowers, crumbled dried fruit, and decorative items to keep them fun and exciting for the kids.  Naturally colored/dyed shredded coconut or quinoa can also help create a cleaner natural sprinkle.  When dealing with a bigger [...]

Managing Birthdays on REID2019-09-27T20:23:50-04:00

Condiments, Herbs & Spices

I feel like I need to include every sort of disclaimer here because these foods are not perfect and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food based diet when coming from the standard American diet. While theses foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z etc. they may help reduce free glutamate exposure or are slightly cleaner options when switching to a whole food [...]

Condiments, Herbs & Spices2019-09-27T12:37:33-04:00

MEAL & DISH ACCOUTREMENTS

I feel like I need to include every sort of disclaimer here because these foods are not perfect and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food based diet when coming from the standard American diet. While theses foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z etc. they may help reduce free glutamate exposure or are slightly cleaner options when switching to a whole food [...]

MEAL & DISH ACCOUTREMENTS2020-02-21T10:44:02-05:00
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