Managing a Dietary Infraction

Help, my child has accidentally consumed a food source of glutamate. How can I help them calm down?!? We've all been there before and I am convinced I actually have some sort of PTSD from negative reactions like this.  Immediately* following a dietary infraction, we give a capsule of activated charcoal (opened and poured into a glass of water...it will turn the water black).  We also make an effort to increase fibrous vegetables and water consumption to help detox on a cellular level.  If you find yourself in a bit of crisis mode, take a look at [...]