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Tammi Murphy2023-05-02T13:30:28-04:00

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Lowering Glutamate | Vitamin D
Lowering Glutamate | B2 (Riboflavin)
Burger Sauce
Lowering Glutamate | Homeopathic Glutamate
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Easy Energy Balls I'm busy prepping for a house

Easy Energy Balls

I'm busy prepping for a house full of guests headed our way! When we first transitioned to lower glutamate foods, these energy balls became a staple in our home. They were easy to travel/hike with, served as a great accompaniment to a smoothie for breakfast, worked in lunch boxes, and made a nice treat after dinner. With time the recipe morphed because these easy energy balls acted as a great vessel to hide dried herbs in. Please don’t be afraid to adapt this recipe, add new ingredients, and increase the nutritional density of these little treats.

Ingredients

2 cup. Gluten-Free Oatmeal

1 cup. Unsweetened Nut or Seed Butter (raw is preferred)

2/3 cup. Raw Honey (we often do 1/2 cup of honey or less, but know those just starting out may need for these to be a bit sweeter)

2 cup. Unsweetened Shredded Coconut (watch for additives)

1/2 cup. Ground Flaxseed

1 cup. Clean Chocolate Chips (Raisins or Goji Berries also work great)

1.5 tbsp. Ground Milk Thistle (this is completely optional as so may not tolerate it. You may also sneak in some other mild herbs like nettle or passionflower)

3 tsp. Vanilla Extract (clean or homemade)

1 pinch Himalayan or Sea Salt

#lowglutamate #lowglutamatediet #healthysnacks #protein #herbs #snackideas

Homeopathic Staphysagria has been a game changer f

Homeopathic Staphysagria has been a game changer for me! While you can find most homeopathic remedies at health food stores, I feel it is IMPERATIVE TO WORK WITH A TRAINED HOMEOPATH FOR CHRONIC ISSUES. Homeopathy is far more powerful than most realize. A true homeopath can guide you in finding the right homeopathic remedy, dose, and shifts that occur from homeopathy.

With Homeopathy, you try to match the totality of your symptoms to the remedy. There are many remedies for individual symptoms, but the goal is to find the homeopathic remedy that corresponds with most of your symptoms/struggles. For example, don’t take this if you’re JUST struggling with one of the symptoms, like constipation.

#homeopathy #homeopathicmedicine

The book that so many have been waiting for!! Fat,

The book that so many have been waiting for!! Fat, Stressed, and Sick, by Katie Reid of @unblindmymind will be released this September and is now available for Preorder!!

Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet—a statistic that may surprise you.

Katie and I still have hopes and plans to create a sequel to Fat, Stressed, and Sick, which will largely include recipes and implement guidance. 😘

https://amzn.to/3WNqAi4

#glutamate #lowglutamatediet #REID #dumpthejunk #MSG

Insider Community Members, see the full post for a

Insider Community Members, see the full post for all of the details!

https://nourishedblessings.com/lowering-glutamate-cistus/

#lyme #lymedisease #lymediseaseawareness #mold #appalachiantrail #ticks #tickseason #tickprevention #klingardt #herbs #glutamate #hike #gooutside #intothewoods

Burger Sauce School is out for summer, and burger

Burger Sauce

School is out for summer, and burger season is upon us! For years, we made burger salads instead of burgers because it is impossible to find low-glutamate burger buns. However, this sauce helps amplify your boring cheese-free burger salad and is also great on regular burgers (gluten-free or not) and even as a dip for your fries. I hope you like this as much as we do!

Ingredients

1/2 c. Mayonnaise

3 tbsp Ketchup

1 tsp Brown Mustard

1 tsp Apple Cider Vinegar

4 tbsp Chopped Dill Pickles

2 Chopped Garlic Cloves

1/2 tsp Onion Granules

1/4 tsp Sea or Himalayan Salt

Juice from 1/2 a Lemon

***See the full post linked in stories for “Better, Not Perfect” cleaner and lower glutamate product recommendations***

https://nourishedblessings.com/burger-sauce/

#lowglutamate #lowglutamatediet #grillseason #burgersauce #additivefree

Well, I’ve decided to keep track of those monthl

Well, I’ve decided to keep track of those monthly favorites by turning them into a post, and I’m really hoping my mom doesn’t see it this month. 🙈😳

I must give a special shout-out to @beachreadsandbubbly for always keeping me reading. She is one of my favorite follows.

Since I don’t know how to add links to the post, keep an eye out in my stories for the links if you are interested. 😘 This old lady is feeling pretty proud of my formatting skilzzz- it only took me 5 hrs to make this. 😉 Don’t forget you can use the zoom function.

#favorites #brad #additivefree

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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