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About Tammi Murphy

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So far Tammi Murphy has created 48 blog entries.

Super Green Powder

Most veggie powders, like spirulina, contain a high amount of glutamate. We made a low glutamate, lower oxalate, super green powder using lacinato (aka dino) kale. This is a great option for those picky eaters or little ones you’re trying to get more veggies in. Simply toss this powder into smoothies, sauces, baked goods, etc. for extra fiber and nutrition (magnesium, vitamins K, A & C, folate, etc). This super food will also help in detoxification, lowering inflammation, neutralizing free radicals and offers neuroprotection from excess glutamate. Any greens can be used or combined but we [...]

Super Green Powder2020-10-02T13:32:35-04:00

Meat & Refrigerated Items

I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While some of these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner options when switching to [...]

Meat & Refrigerated Items2023-05-01T20:38:46-04:00

Condiments, Herbs & Spices

I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While some of these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner options when switching to [...]

Condiments, Herbs & Spices2023-05-02T09:44:01-04:00

Fats, Oil, Vinegar & Alcohol

I feel like I need to include every sort of disclaimer here because these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner options when switching to a whole food diet. [...]

Fats, Oil, Vinegar & Alcohol2023-05-02T09:49:03-04:00

GRAINS, NUTS, SEEDS & BAKING PRODUCTS

I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While some of these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner options when switching to [...]

GRAINS, NUTS, SEEDS & BAKING PRODUCTS2023-05-02T11:28:23-04:00

Snacks

I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While some of these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner [...]

Snacks2023-05-18T14:05:22-04:00

MEAL ACCOUTREMENTS

I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to criticize them. However, I will absolutely admit how hard it can be to switch your family to a whole food-based diet when coming from the standard American diet. While some of these foods are not ideal and can be very inflammatory due to poor quality oils, sugar, non-organic, high in x,y,z, etc., they may help reduce free glutamate exposure or are slightly cleaner options when switching to [...]

MEAL ACCOUTREMENTS2023-05-02T10:37:58-04:00

Fruits & Vegetables

Fruit and especially vegetables are essential for us and comprise a large percentage of our diet. We personally try to get in as many veggies as possible! No veggies are off limits for us, unless we’ve witnessed a reaction that is. We personally try not to go overboard with fruit as we have historically struggled with yeast/candida. However, we are fortunate to be able to tolerate fruit a bit more these days. While I could go on for several pages about the importance of a high vegetable diet, I will just touch on a few here. [...]

Fruits & Vegetables2023-04-27T12:21:03-04:00

Gadgets

The following items have been linked via Amazon and/or Thrive Market affiliate pages where I may earn a commission from. Products may need to be sourced based on availability and/or pricing. Vitamix Pro Series While this expensive Pro Series isn’t necessary, a Vitamix is is the #1 recommended gadget when following REID! This gem is used daily (often multiple times) for smoothies, juices, soups, baking mixes, sauce prep, etc. MUST get a vitamix! Costco also offers great deals Vitamix E310 Explorian Blender Less expensive Vitamix we keep at [...]

Gadgets2023-04-27T12:25:57-04:00

Supplement Risks?

At various times during our journey, numerous practitioners have suggested the use of supplements. While I know most families working on healing have a heavy emphasis on supplements, we’ve personally chosen to try and avoid them. Because this is so unconventional, I will admit that I’ve questioned this decision at times, but deep down I  firmly believe this was one of the best decisions we’ve personally made for our family. One reason why we’ve chosen to avoid supplements is because of our experience with them early on. About the time we started with diet changes, we [...]

Supplement Risks?2023-05-02T13:30:28-04:00
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