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  • RECIPES
  • ABOUT
    • Our Story
    • Support
    • Blog
    • Our Lessons in Healing Timeline
  • GLUTAMATE
    • What is REID
    • What is Glutamate
    • Where Can Free Glutamate Be Found
    • Lowering Glutamate
    • Glutamate & Various Health Issues
  • DIET
    • What We Eat
    • Beginning Diet
      • Diet Implementation & Tips
      • Sample Weekly Meal Plan
      • Our Pantry
      • Making Better Smoothies
      • Pesticides, Herbicides, & Why We Try to Consume Organic
      • Managing a Dietary Infraction
    • Digging Deeper Into Diet
      • Histamine (Eczema, Allergies & MCAD)
      • Oxalates
      • Phenols & Salicylates
      • Incorporating Herbs
      • Rotation Diet
    • Food and Behavior Journal
    • Care Provider Sample Letter
    • Better, Not Perfect
    • Parties & Holidays
    • Travel
    • Stories of Hope
  • HEALTH
    • Homeopathy
    • Other Healing Modalities
    • Why Do We Avoid Supplements?
    • Why Does My Child Do This?
    • Testing
    • Our Medicine Cabinet
    • Frequently Asked Questions
    • Stories of Hope
  • RECIPES

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  • Making Better Smoothies
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Our FAVORITE @thedefineddish OVEN-BAKED GREEK-INSP Our FAVORITE @thedefineddish OVEN-BAKED GREEK-INSPIRED HALIBUT is about to go into the oven. I served ours over risotto with a side of asparagus 🔥 This is an easy one that can be prepped ahead of time and is lower in glutamate if you use the right olives 😘 https://thedefineddish.com/oven-baked-greek-inspired-halibut/ Olives: https://amzn.to/3LURGAe
One of our favorite things to add to our smoothies One of our favorite things to add to our smoothies is 1/4 of a lemon or lime (with the peel). With a little fruit and water, this is an easy way to turn those smoothies into lemon or limeade. You won't want to use any cream bases (milk or yogurt) in these smoothies 😘 #lowglutamate
Need veggies you can add to a smoothie without mak Need veggies you can add to a smoothie without making them taste horrible? These veggies can easily be added to smoothies while minimally changing the taste. ***Microgreens contain up to 25xs the nutrients than mature plants!! They are an easy way to pack a smoothie full of extra nutrients without changing the flavor. Look for sunflower, kale, cabbage, or broccoli microgreens over spicy microgreens like radish, mustard, and arugula. The spicy microgreens are often hard to hide in a smoothie. Sometimes it’s easier to drink your veggies than it is to eat them 😉
Some diagnoses associated with excess glutamate ar Some diagnoses associated with excess glutamate are: #ADD #ADHD #Alzheimer's #Autism #ALS #addiction #Huntingtonsdisease #parkinsons #RLS #CMS #depression #movementdisorders #mitochondria dysfunction #fibromyalgia #migraine #tics #ocd #seizures #chronicpain
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das ist gute 🚠 das ist gute 🚠
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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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