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andistowe2020-10-08T21:12:51-04:00

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nourishedblessings

Andi Stowe
Helping moms and studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Co-authoring REID Implementation Book.

Nourished Blessings
Our Favorite Cookies 🍪 Halloween is around th Our Favorite Cookies 🍪 Halloween is around the corner, and we always make a treat for Halloween night before the Switch Witch comes to switch our candy for a toy(@switchwitches). This year we will be making our favorite Laura Lea Balanced @lauraleabalanced cookies. If you don't have any of her cookbooks, go ahead and add them to your cart 😉. With a few minor tweaks to make this recipe more compliant, it has become our go-to and favorite clean cookie recipe. Ingredients Dry ingredients 1/2 cup Blanched Almond Flour 1/2 cup Gluten-Free Rolled Oats 1 1/2 tsp. Baking Soda 1/2 tsp. Himalayan or Sea Salt Wet Ingredients ¾ cup Coconut Sugar 1 large Egg (room temperature) 10 tbsp Coconut Oil (melted) 1 1/2 tsp. Vanilla Extract 1 tsp Lemon Juice Mix-In’s 3/4 cup Chocolate Chips (we use Enjoy Life or Hu Chocolate to keep lower in glutamate) 1/2 cup Shredded Coconut 1/2 cup Pecans (chopped into ¼” pieces) 1/2 cup (packed) Medjool Dates (pitted and chopped into ¼” pieces) Instructions Preheat oven to 375 degrees Fahrenheit and line a cookie sheet with parchment paper. In a large mixing bowl, combine dry ingredients and whisk until fully incorporated. Add mix-ins to dry ingredients, stir and set aside. In a small mixing bowl, combine all wet ingredients. Whisk wet ingredients until oil is fully incorporated and the color turns lighter. Pour wet ingredient into dry ingredients and stir incorporated, and a dry batter forms. Use a 1″ ice cream scoop, scoop batter, and place evenly on the cookie sheet. Using hands, gently press on the top of the formed dough balls to flatten slightly. Bake the cookies for 5-10 minutes before removing from the oven. They will appear to be underdone. Allow cookies to cool for 10 minutes before transferring to a cooling rack. We prefer these cookies to be underdone instead of overdone. Tidbits Chocolate is pretty much high in everything (histamine, phenols, oxalate, somewhat glutamate, etc.), so watch for reactions and or cut back on the amount used if you are sensitive.
GIVEAWAY ALERT🚨🌱 I am excited to announce GIVEAWAY ALERT🚨🌱 I am excited to announce that I have teamed up with @malkorganics to give away FOUR bottles of their Organic, Gum-Free, Gluten-Free, and Certified Glyphosate-Free, Almond Milk!! After years of making plant-based milk, @malkorganics has saved the day with their super clean, REID-approved, Unsweetened Almond Milk. Our family loves @malkorganics, and I'm sure you'll love them as well! ❤️ Be sure to check their products out at select local Whole Foods, Krogers, and Sprouts. A full list of their retailers can be accessed here: https://malkorganics.com/find-malk/ To Enter: 1. Like this post 2. Follow @nourishedblessings & @malkorganics 3. Comment and tag a clean eating friend needing to saving time in the kitchen! Each comment counts as an entry. Rules: Contest ends on 10/31 at 11:59 pm EST. Giveaway recipients must be in the U.S. Four lucky winners will be chosen at random, and each given one coupon for a free bottle of Malk. Winners will be notified via direct message on 11/1. Instagram only. Good luck!🍀 #givaway #malk #cleaneating #vegan #dairyfree #dumpthejunk #additivefree #glyphosatefree #organic #timesaver #plantbased #realfood #dairyfree #dairyallergy #giveawaycontest #giveawaytime #lowglutamate #nourished #reidmoms
Anyone else having a lazy Sunday? Instead of cook Anyone else having a lazy Sunday? Instead of cooking tonight, I used leftover pork and turned it into a salad 👊😉 Need a Vegan Ranch Dressing?? Ranch Dressing Recipe Approximation 1/4 c. Homemade Mayo (homemade is key) 2 Garlic Cloves 1 Handful of Basil 1 tsp Oregano 1 tsp Rosemary 1/4 tsp Himalayan or Sea Salt Squeeze of Lemon Juice 1 tbsp Water 1/4 Jalapeno (I also like to add chives) Place all ingredients in a deep cup and blend with an immersion blender until smooth. A food processor or high-powered blender may also be used, but we prefer our immersion blender 😘 #lowglutamate #reidprogram #leftovers #eatyourgreens #whatsfordinner #feedthemwhatyoueat #reidmoms
What are you all making for dinner? I am looking What are you all making for dinner? I am looking for inspiration! We've had some version of this meal on repeat over the last few weeks bc the flavors are pretty darn good, and it makes for even better leftovers. Tonight was marinated and grilled chicken, tomato, zucchini, red onion, served with chopped lettuce, @gaeaoliveoil olives, diced avocado, and kale microgreens. I added feta to my husbands 😉 Chicken & Veggie Marinade 5 tbsp olive oil 2 tsp @edenfoods dijon mustard 1/2 tsp @spicelyorganics garlic granules 1 tsp Himalayan or sea salt 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp dried thyme 1/4 tsp ground cumin Juice from two limes I would love to see what you all have been eating (and I know other REID moms would as well 😉). Feel free to tag me! Only one more day until the weekend!! #lowglutamate #reiddiet #reidprogram #whatsfordinner #greekfood #dumpthejunk #fiber #whole30 #glutenfreerecipes #glutenfreedairyfree #marinade
@tacanow does it again!! If you have a child on Au @tacanow does it again!! If you have a child on Autism Spectrum, please tale a moment to give TACA a look. They are a fantastic resource and even offer free parent to parent mentors. I've met so many of my good friends through this mentorship program, and it's a good reminder that you don't have to go through it alone! More information can be accessed here: https://tacanow.org/family-resources/underlying-medical-issues-in-autism/ #taça #theautismcommunityinaction #autism
I am honored to have participated in The Abilities I am honored to have participated in The Abilities Workshop, Vortex podcast, on a bit of our experience in using food as medicine. You can listen to the full episode here: https://www.abilitiesworkshop.com/podcast
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nourishedblessings

Andi Stowe
Helping moms and studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Co-authoring REID Implementation Book.

Nourished Blessings
Our Favorite Cookies 🍪 Halloween is around th Our Favorite Cookies 🍪 Halloween is around the corner, and we always make a treat for Halloween night before the Switch Witch comes to switch our candy for a toy(@switchwitches). This year we will be making our favorite Laura Lea Balanced @lauraleabalanced cookies. If you don't have any of her cookbooks, go ahead and add them to your cart 😉. With a few minor tweaks to make this recipe more compliant, it has become our go-to and favorite clean cookie recipe. Ingredients Dry ingredients 1/2 cup Blanched Almond Flour 1/2 cup Gluten-Free Rolled Oats 1 1/2 tsp. Baking Soda 1/2 tsp. Himalayan or Sea Salt Wet Ingredients ¾ cup Coconut Sugar 1 large Egg (room temperature) 10 tbsp Coconut Oil (melted) 1 1/2 tsp. Vanilla Extract 1 tsp Lemon Juice Mix-In’s 3/4 cup Chocolate Chips (we use Enjoy Life or Hu Chocolate to keep lower in glutamate) 1/2 cup Shredded Coconut 1/2 cup Pecans (chopped into ¼” pieces) 1/2 cup (packed) Medjool Dates (pitted and chopped into ¼” pieces) Instructions Preheat oven to 375 degrees Fahrenheit and line a cookie sheet with parchment paper. In a large mixing bowl, combine dry ingredients and whisk until fully incorporated. Add mix-ins to dry ingredients, stir and set aside. In a small mixing bowl, combine all wet ingredients. Whisk wet ingredients until oil is fully incorporated and the color turns lighter. Pour wet ingredient into dry ingredients and stir incorporated, and a dry batter forms. Use a 1″ ice cream scoop, scoop batter, and place evenly on the cookie sheet. Using hands, gently press on the top of the formed dough balls to flatten slightly. Bake the cookies for 5-10 minutes before removing from the oven. They will appear to be underdone. Allow cookies to cool for 10 minutes before transferring to a cooling rack. We prefer these cookies to be underdone instead of overdone. Tidbits Chocolate is pretty much high in everything (histamine, phenols, oxalate, somewhat glutamate, etc.), so watch for reactions and or cut back on the amount used if you are sensitive.
GIVEAWAY ALERT🚨🌱 I am excited to announce GIVEAWAY ALERT🚨🌱 I am excited to announce that I have teamed up with @malkorganics to give away FOUR bottles of their Organic, Gum-Free, Gluten-Free, and Certified Glyphosate-Free, Almond Milk!! After years of making plant-based milk, @malkorganics has saved the day with their super clean, REID-approved, Unsweetened Almond Milk. Our family loves @malkorganics, and I'm sure you'll love them as well! ❤️ Be sure to check their products out at select local Whole Foods, Krogers, and Sprouts. A full list of their retailers can be accessed here: https://malkorganics.com/find-malk/ To Enter: 1. Like this post 2. Follow @nourishedblessings & @malkorganics 3. Comment and tag a clean eating friend needing to saving time in the kitchen! Each comment counts as an entry. Rules: Contest ends on 10/31 at 11:59 pm EST. Giveaway recipients must be in the U.S. Four lucky winners will be chosen at random, and each given one coupon for a free bottle of Malk. Winners will be notified via direct message on 11/1. Instagram only. Good luck!🍀 #givaway #malk #cleaneating #vegan #dairyfree #dumpthejunk #additivefree #glyphosatefree #organic #timesaver #plantbased #realfood #dairyfree #dairyallergy #giveawaycontest #giveawaytime #lowglutamate #nourished #reidmoms
Anyone else having a lazy Sunday? Instead of cook Anyone else having a lazy Sunday? Instead of cooking tonight, I used leftover pork and turned it into a salad 👊😉 Need a Vegan Ranch Dressing?? Ranch Dressing Recipe Approximation 1/4 c. Homemade Mayo (homemade is key) 2 Garlic Cloves 1 Handful of Basil 1 tsp Oregano 1 tsp Rosemary 1/4 tsp Himalayan or Sea Salt Squeeze of Lemon Juice 1 tbsp Water 1/4 Jalapeno (I also like to add chives) Place all ingredients in a deep cup and blend with an immersion blender until smooth. A food processor or high-powered blender may also be used, but we prefer our immersion blender 😘 #lowglutamate #reidprogram #leftovers #eatyourgreens #whatsfordinner #feedthemwhatyoueat #reidmoms
What are you all making for dinner? I am looking What are you all making for dinner? I am looking for inspiration! We've had some version of this meal on repeat over the last few weeks bc the flavors are pretty darn good, and it makes for even better leftovers. Tonight was marinated and grilled chicken, tomato, zucchini, red onion, served with chopped lettuce, @gaeaoliveoil olives, diced avocado, and kale microgreens. I added feta to my husbands 😉 Chicken & Veggie Marinade 5 tbsp olive oil 2 tsp @edenfoods dijon mustard 1/2 tsp @spicelyorganics garlic granules 1 tsp Himalayan or sea salt 1/2 tsp dried oregano 1/2 tsp dried basil 1/4 tsp dried thyme 1/4 tsp ground cumin Juice from two limes I would love to see what you all have been eating (and I know other REID moms would as well 😉). Feel free to tag me! Only one more day until the weekend!! #lowglutamate #reiddiet #reidprogram #whatsfordinner #greekfood #dumpthejunk #fiber #whole30 #glutenfreerecipes #glutenfreedairyfree #marinade
@tacanow does it again!! If you have a child on Au @tacanow does it again!! If you have a child on Autism Spectrum, please tale a moment to give TACA a look. They are a fantastic resource and even offer free parent to parent mentors. I've met so many of my good friends through this mentorship program, and it's a good reminder that you don't have to go through it alone! More information can be accessed here: https://tacanow.org/family-resources/underlying-medical-issues-in-autism/ #taça #theautismcommunityinaction #autism
I am honored to have participated in The Abilities I am honored to have participated in The Abilities Workshop, Vortex podcast, on a bit of our experience in using food as medicine. You can listen to the full episode here: https://www.abilitiesworkshop.com/podcast
Load More... Follow on Instagram
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THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.
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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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