February 2020
Chia Seed Pudding
Are you looking for an easy, nutrient-packed recipe to keep on hand? This chia seed pudding can quickly be served for breakfast, snack, or even dessert. Better yet, there [...]
Greek Pasta Salad
We had a fun-filled day, and I just tossed this random greek pasta salad together as a last-minute meal (measurements may not be exact). We typically make something similar [...]
Six Years Into Our Journey
When we first started diet changes, I was overwhelmed by excitement and fear. Things were great. We had hope and direction. I felt excited and empowered to continue removing glutamate [...]
Greek Tzatziki Dressing
This Greek Tzatziki Dressing is hands-down, my favorite salad dressing. It is quick, easy, and extremely forgiving. The creaminess resembles the traditional yogurt-based tzatziki, with the cumber and spices [...]
A Story of Hope: “We Saw Progress on Day 4”
We occasionally get letters or comments from parents that have seen improvements in health with REID. To help provide hope to so many still in the trenches, I’ve decided to [...]
Avocado Ranch
I don't know if it is a fat thing, or he loves the general taste of it, but our son would once only eat a salad if it had a [...]
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