June 2019
Lowering Glutamate | Honokiol (Magnolia Bark)
Honokiol (connected to magnolol) also known as Magnolia Bark Extract , is rapidly gaining in popularity due to its ability to help relive the symptoms many aliments associated with [...]
Lowering Glutamate | Melatonin
Melatonin- Melatonin is often just associated with sleep and there is a huge connection between sleep disturbances and an imbalance in glutamate (excites) and GABA (calms). Our children lean [...]
Lowering Glutamate | Magnesium
Magnesium- In our experience, magnesium has made the most significant impact in reducing our symptoms within a flare. Magnesium protects against glutamate damage, sits on the NMDA glutamate receptor, calms [...]
Meat & Refrigerated Items
I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to [...]
Condiments, Herbs & Spices
I feel like I need to include every sort of disclaimer here because some of these foods are not perfect, and I am sure many will find reasons to [...]
Fats, Oil, Vinegar & Alcohol
I feel like I need to include every sort of disclaimer here because these foods are not perfect, and I am sure many will find reasons to criticize them. [...]
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