October 2020
Orange Sunrise Smoothie
As gross as it may sound, I love a carrot smoothie. The sweet earthy flavor of the carrot and the ginger's spice adds depth to the tropical fruits' sweetness. I [...]
September 2020
Our Favorite Cookies
I was vacationing in the mountains with a fellow low glutamate mom, and as moms do, we all packed some clean eats for us to share. Well, my friend [...]
Pumpkin Pie Smoothie Bowl
Smoothie Bowls are our go-to option for last-minute weeknight meals and tonight was the perfect example of this situation. While dealing with high temperatures on the official first day [...]
Unstuffed Egg Roll
This recipe for Unstuffed Egg Rolls works for a quick and easy last-minute weeknight meal that packs a lot of veggies. In my opinion, getting vegetables in is much [...]
Crispy Kale Chips
Shortly after we started our journey with low glutamate foods, one of my closest friends in Charlotte had us over for dinner, and she made the most delicious oven-baked [...]
French Toast
Our transition to a lower glutamate diet and working to lower glutamate didn’t mean that we had to remove all “fun foods.” We just learned how to make them [...]