Our family LOVES to hike and can be found wandering in the woods during most of the summer.  After a bullseye rash and Lyme scare a few years ago, I started incorporating the herb Cistus prior to hiking as it is known to repel ticks.  This mild and sweet-tasting herb was an easy addition to our herbal teas but wasn’t until recently that I discovered the true benefits of this incredible herb.

Sardinian Cistus Incanus has a long list of healing properties, but is most well known for its anti-bacterial, anti-mold, anti-viral (Lyme, herpes, EBV, HIV, etc) properties and as the foundation of treatment for all chronic illnesses (autism, ADHD, ALS, Parkinson’s, cancer, chronic fatigue, etc).  It contains a huge amount of antioxidants, adaptogens, and works as a biofilm buster for chronic and persistent underlying infections.  Working to hack away at these most common infections that increase intrinsic glutamate, should help to lower overall glutamate levels and decrease inflammation.

Take a look at this from Dr. Klinghardt and be sure to read/watch his post on it, if you’re interested in more information.

“Conclusion: To date, my clinical work with wild-harvested pure Sardinian Cistus tea and whole leaf Stevia is the least invasive yet most effective treatment for Lyme disease and many other modern chronic illnesses, caused by persistent and hidden infections.”

“So how do we use it? The Sardinian tea leaves are brought to an ultra-brief boil, then simmered for 5 minutes and cooled down. The pot/pan has to be covered with a lid to avoid the escape of the volatile oils from the plant which contain the precious manoyloxides and labdanum – responsible for the powerful anti-Lyme effect. Whole leaf Stevia tincture is not just added to sweeten the tea but for its important anti-Lyme effect. Do not use the commercially available clear Stevia extract!  I use the products from KiScience only, which fulfill all of our criteria to tame the retroviruses, mold, Lyme and other bacteria and viruses. The same tea leaves should be re-brewed 2 more times, since other polyphenols and plant adaptogens are extracted when doing this.”

https://klinghardtinstitute.com/articles/sardinian-cistus-incanus/

Why Is This Important?

Glutamate is also the most abundant neurotransmitter, responsible for regulating over 50% of the nervous system. It is classified as an excitatory neurotransmitter, which means it excites or stimulates nerve cells located throughout the nervous system. Glutamate also has the ability to regulate other neurotransmitters, dopamine, serotonin and GABA are great examples. When glutamate is in excess it is extremely toxic to the brain and nervous system. It can become so excitatory, it is considered a excitotoxin, which means that it overstimulates brain cells to the point of killing them or damaging them enough to cause severe mitochondrial dysfunction (associated with low muscle tone) and neurological inflammation. Excess glutamate is believed to be involved in a variety of neurological and neurodegenerative disorders including autism, obsessive compulsive disorders, hyperactivity disorders, complex motor stereotypes, tics, insomnia, anxiety disorders, seizures, sensory processing disorder, addiction, depression, chronic fatigue, PANS, PANDAS, Alzheimers, and so on. Excess glutamate also impairs methylation and depletes glutathione levels, which are vital for detoxification, controlling inflammation and gut health.  Working to lower glutamate/inflammation and balance GABA, is key to improving overall health.

Obviously diet (REID) is one of the most important, if not, the most important step in lowering glutamate. However, this natural option may prove beneficial in helping when experiencing a peak of symptoms related to high glutamate and neurological inflammation, i.e. following consumption of a high glutamate food, trauma or a “flare” from PANS (pediatric autoimmune neuropsychiatric disorder) or PANDAS (pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections).  Additionally, working to lower inflammation/glutamate by treating underlying sources inflammation (metals, microbial imbalances, parasites, microglial activation, poor detoxification pathways, various toxins, etc.) will also be hugely beneficial.  We’ve personally found homeopathy to be great for this.

I do not have personal experience with all options mentioned in the “Lowering Glutamate” page, nor would I recommend all of them (especially the pharmaceutical options). You will want to read the comments as some of the items used to temporarily lower glutamate, can actual work to increase glutamate/glutamate sensitivity over time.

The information shared within this blog has been gathered by a mother, not a physician, and should not act as medical advice. Under no circumstances shall I, or any contributors and affiliates of the blog, be responsible for damages arising from use of the blog.