This simple salad dressing is a light and refreshing option for a summer salad!  The mango flavor pairs well with many grilled proteins, avocado and is a delicious topping for grilled pork, salmon or chicken kabobs.  Not to mention, mango and red onion are fantastic sources of quercetin, which inhibits glutamate release and a natural mast-cell stabilizer.


1 large fresh mango

1/2-1″ piece of fresh ginger

1 tbsp chopped red onion

1/4 tsp. red pepper flakes

1/4 c. fresh cilantro (packed)

1/4 c. avocado oil

1/2 tsp. sea salt

1 tbsp fresh orange juice


Place all ingredients into high powered blender and blend until smooth. Refrigerate in an airtight container