Another smoothie combination, thrown together for an easy breakfast or lunch! Ratios can be adjusted based on the amount of fruit tolerated and/or fresh stevia leaf (we bought our plant from Lowes) may be incorporated if you’re really scaling back on fruit. This quick option helps us to meet our goal of getting at least one green vegetable in at every meal!
4 c. Organic Kale (packed)
1-1 oz. shot Organic Wheatgrass (we buy these in the frozen section of Whole Foods)
1 1/4 c. Frozen Organic Cherries (we buy these from Costco)
1 c. Frozen Pineapple (we buy these from Costco)
1 tbsp. Rose Hips (optional)
1 c. Filtered Water
Place greens and water at the bottom or a high-powered blender and blend until a juice like consistency. Add remaining ingredients and blend until smooth. Pour smoothie into cups and serve immediately. If your child dislikes the color, serve in a stainless steel thermos or add frozen dragon fruit. If your child has a problem with the texture of the smoothies, freeze them into popsicles.