I know how overwhelming lifestyle changes can be. If you are looking for someone that “gets it” to walk alongside you, this is your option.  In addition to accessing member-only website information, this membership is meant to offer a few minutes of one-on-one help during weekdays OR approximately 45 minutes per week on an as-needed basis to be “In It Together.” Communication would be established through voice messaging via text. This service does not involve email communication or lab interpretation.

In addition to the one-on-one help, you will have access to the entire website, including but not limited to the following information:

  • How to Videos
  • Homeopathy Resources
    • Understanding Homeopathy
    • Homeopathic Potencies
    • Homeopathic Water Dosing
    • Homeopathic Aggravations
    • Our Experience with Homeopathy
  • Understanding Glutamate
    • Comprehensive Glutamate Search
    • Diet Implementation Tips & Tricks
    • Our Go-To Pantry Items
    • 60+ Resources On How to Lower Glutamate
    • Meal Planning & Meal Ideas
  • Digging Deeper Into Diet
    • Histamine
    • Oxalate
    • Phenols
    • Rotation Diet
    • Yeast Overgrowth
    • Ammonia
  • Food & Behavior Journal
  • Care Provider Sample Letter
  • Our Tips, Tricks, Resources, & Lessons Learned

I aim to continue adding and updating the website with additional information frequently.  So please don’t be afraid to contact me on future posts you want to see; I want to help you!


This website contains information that is intended solely for members for personal, non-commercial use. As a condition of membership, you agree not to disseminate, distribute or copy any information herein.