Smothered Apple Bowl

It is not uncommon for many REID families to struggle with egg allergies or egg sensitivities.  Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the REID FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie! […]

Smothered Apple Bowl2019-10-07T09:27:46-04:00

Peruvian Inspired Chicken Soup

One of our favorite Peruvian restaurants in Charlotte makes this amazing chicken and rice soup. Unfortunately, pretty sure it’s loaded with MSG bc I get a massive headache after eating it.  This was our spin on a healthier version that I often make with leftovers.  It makes for a quick and easy meal on busy school nights.. Serves 4 Nut-free, Casein-free, Gluten-free, Grain-free, Egg-free, Soy-free Ingredients 6 c. Homemade chicken broth (cooked under 3 hrs and no vinegar) 2 c. Shredded chicken (used WF naked organic rotisserie chicken) 2 c. White or Brown Rice (cooked) (optional) [...]

Peruvian Inspired Chicken Soup2019-12-04T11:07:41-05:00
Go to Top