Free Glutamate Search
Items are listed from highest to lowest in free glutamate (High, Moderate, Medium, Low) I have a few disclaimers to add here: Many of the listed ingredients are based on our personal experience and sensitivity to free glutamate. Specific ingredients like “strawberry flavor” will not be listed; instead, they fall into the “natural flavors” category. * glutamate levels depend on the extent of commercial processing ** some whole foods will have ingredients that reduce glutamate effect, and this varies with individuals ***sensitivity to free glutamate varies from person to person. I suspect those more sensitive to free [...]