Blog – Page 5 – Nourished Blessings

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”

We occasionally get letters or comments from parents that have seen improvements in health with diet. To help provide hope to so many still in the trenches, I’ve decided to make more of an effort to share some of these comments (with their permission, of course). Many of us don’t have it all figured out, but we cling to the hope and words of progress. Everyone’s journey is different, diet changes may not reap huge changes for all, but it is absolutely helping some. Like this family, glutamate and the diet have been a huge piece to [...]

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”andistowe2020-10-01T15:48:23-04:00

Pink Dragon Smoothie

Pink Dragon Smoothie

Shortly after we moved, I discovered the Pink Yogi Smoothie at a local juice bar. It was so good that I immediately returned and tried to recreate this treat. A very sweet and creamy smoothie that tastes a lot like a milkshake- with less guilt and gastrointestinal distress. I will occasionally use it as a meal replacement for those days I’m on the run. […]

Pink Dragon Smoothieandistowe2024-08-24T18:14:18-04:00

A Story of Hope: “Huge Change from a Year Ago”

A Story of Hope: “Huge Change from a Year Ago”

We occasionally get letters or comments from parents that have seen improvements in health with diet. To help provide hope to so many still in the trenches, I’ve decided to make more of an effort to share some of these comments (with their permission, of course). Many of us don’t have it all figured out, but we cling to the hope and words of progress. Everyone’s journey is different, diet changes may not reap huge changes for all, but it is absolutely helping some. Like this family, glutamate and diet have been a huge piece to our [...]

A Story of Hope: “Huge Change from a Year Ago”andistowe2020-10-01T15:50:04-04:00

Creamy Tomato Spaghetti Squash with Italian Sausage

Creamy Tomato Spaghetti Squash with Italian Sausage

In need of a simple weeknight meal that puts a spin on your traditional spaghetti? While it may sound odd, adding a few cashews to this tomato sauce gives it a creamy and bold flavor that balances out the squash well. While I understand many avoid using pork, other ground meat may be used instead. The recipe can also very easily be adjusted to be vegan. […]

Creamy Tomato Spaghetti Squash with Italian Sausageandistowe2020-10-02T12:20:50-04:00

Smothered Apple Bowl

Smothered Apple Bowl

It is not uncommon for many families to struggle with egg allergies or egg sensitivities. Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie! […]

Smothered Apple Bowlandistowe2020-10-02T12:22:15-04:00

Basil & Berry Smoothie

Basil & Berry Smoothie

This simple smoothie works for a quick an easy breakfast, afternoon snack, or even a popsicle. I will say that it is not very sweet, so if you’re just incorporating smoothies and are looking for a sweeter option, you may want to add a little unfiltered clean apple juice to make it a little more palatable. I wouldn’t go overboard with the juice as it is a free sugar and can also contribute to yeast, imbalances, etc. This recipe can easily be modified to be used as a base for a smoothie bowl. If doing so, you [...]

Basil & Berry Smoothieandistowe2020-10-02T12:23:50-04:00

Breakfast Cookies (GF, EF, DF, SF)

Breakfast Cookies (GF, EF, DF, SF)

A few years ago one of our incredible Facebook group members, Wendy, shared a version of this recipe. After seeing her post, I quickly got into the kitchen (because who wouldn’t want a cookie for breakfast) and they were an immediate hit. While I do not know the origin of the original recipe, we’ve adjusted it to fit our needs over time. While this recipe is gluten-free, grain-free, dairy-free, casein-free, soy-free, etc. you may want to be cautious overdoing it with nuts as they are high in oxalate, contribute to constipation, etc. This recipe is very forgiving [...]

Breakfast Cookies (GF, EF, DF, SF)andistowe2020-10-02T12:24:50-04:00

Mom’s Monday Morning Breakfast Shake

Mom’s Monday Morning Breakfast Shake

Did you know that protein powders are a source of free glutamate aka MSG? We avoid them like the plague. However, if you’re interested in adding a little more protein to your smoothie/shake toss in some hemp seeds. This shake is a treat and should actually be called some sorta latte cappa-thing. […]

Mom’s Monday Morning Breakfast Shakeandistowe2020-10-02T12:26:02-04:00

Valentine Antioxidant Drink

Valentine Antioxidant Drink

We sometimes struggle with how to make the food-centered holidays fun, but this simple drink makes for a fun way to celebrate “Valentime’s Day” (as our son called it). “Coconut water contains varying levels of antioxidants that can make it turn pink. The variation is natural and is just as delicious as the clear water so we embrace it. Enjoy” -Harmless Harvest […]

Valentine Antioxidant Drinkandistowe2020-10-02T12:26:58-04:00

Lowering Glutamate | Cistus

Lowering Glutamate | Cistus

Cistus Tea Our family LOVES to hike and can often be found wandering in the woods during most of the summer. After a bullseye rash and Lyme scare a few years ago after hiking in the Swiss Alps, I started incorporating the herb Cistus before hiking as it is known to repel ticks as they do not like the smell of Cistus. This mild and sweet-tasting herb was an easy addition to our herbal teas but it wasn’t until a few years ago, that I discovered the true benefits of this incredible herb. Dr. Dietrich Klinghardt has wildly [...]

Lowering Glutamate | Cistusandistowe2024-08-24T18:35:56-04:00