Breakfasts

Smothered Apple Bowl

It is not uncommon for many REID families to struggle with egg allergies or egg sensitivities.  Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the REID FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie! […]

Smothered Apple Bowl2019-10-07T09:27:46-04:00

Breakfast Cookies (GF, EF, DF, SF)

A few years ago one of our incredible REID Facebook group members, Wendy, shared a version of this recipe.  After seeing her post, I quickly got into the kitchen (because who wouldn’t want a cookie for breakfast) and they were an immediate hit. While I do not know the origin of the original recipe, we’ve adjusted it to fit our needs over time.  While this recipe is gluten-free, grain-free, dairy-free, casein-free, soy-free, etc. you may want to be cautious overdoing it with nuts as they are high in oxalate, contribute to constipation, etc.  This recipe is [...]

Breakfast Cookies (GF, EF, DF, SF)2019-09-28T08:48:25-04:00

Granola (Nut-free)

Nut free, gluten free, casein free, egg free, vegan Ingredients 4 c. organic gluten free rolled oats 3/4 c. raw pumpkin seeds 1/2 c. raw watermelon seeds 1/4 c. full fat shredded coconut 1/4 c. flax seeds 3/4 tsp Himalayan salt ½ tsp cinnamon ½ cup melted coconut oil or avocado oil ¼ c. pure maple syrup ¼ c. honey 1 tsp. homemade vanilla extract Instructions Preheat oven to 350.  Line jellyroll pan with parchment paper. In a large mixing bowl, combine the oats, seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or [...]

Granola (Nut-free)2019-09-25T13:26:04-04:00

Waffles

Recipe adapted from the amazing Danielle Walker at, Against All Grain.  I highly encourage her cookbooks, Delectable Paleo Recipes, Meals Made Simple & Celebrations. While all ingredients are not REID approved, most can easily be adapted. Ingredients 3 eggs 1 cup raw cashews 1/3 cup homemade almond milk (or any homemade non-dairy milk/we’ve also used water without any major issues) 3 tablespoons honey 3 tablespoons coconut oil, melted ¼ teaspoon sea salt ¾ teaspoons baking soda 3 tablespoons coconut flour (homemade preferred) Instructions Preheat waffle iron. Combine eggs, cashews, homemade milk, honey and melted coconut oil into high powered blender.  Blend [...]

Waffles2019-09-24T16:01:33-04:00

Nut Free Paleo Pumpkin Bread

Ingredients 3/4 cup roasted pumpkin 3 eggs 1/3 cup pure maple syrup or honey (honey preferred) ¼ cup liquid coconut oil or oil of choice 1 cup freshly ground pumpkin seeds (Go Raw) 1/4 cup coconut flour (homemade is preferred) ½ tsp Himalayan salt ¾ tsp baking soda 1 tsp ground cinnamon 1 tsp ground nutmeg ½ tsp ground cloves ¼ tsp ground ginger Additional coconut oil or oil of choice for greasing the pan Instructions Preheat oven to 325 Line loaf pan with parchment paper and grease sides with coconut oil or oil of choice. Grind pumpkin [...]

Nut Free Paleo Pumpkin Bread2019-09-24T15:59:33-04:00

Coconut Cashew “Yogurt”

Ingredients 1 c. Soaked Organic Cashews 5-8 Soaked Organic Dates (pits removed) 2 c. Filtered Water 1/3 c. Organic Unsweetened Full Fat Shredded Coconut Pinch of Salt Instructions Soak cashews and dates for a few hours and drain any excess after soaking. Boil water and coconut until tender. Add cashews, dates, salt and half** of cooled coconut water mixture to blender. Blend until very smooth (run blender a few times). Additional coconut water may be needed to get it to the right consistency. I used about 1.5 cups here. It will thicken and set as it cools. Pour yogurt mixture into glass jar and refrigerate [...]

Coconut Cashew “Yogurt”2019-09-25T13:15:37-04:00

Magnesium Muffins (Egg-Free and Nut-Free )

Early on in our journey, we were searching high and low for a natural source of magnesium that our son would actually consume.  We landed on pumpkin seeds as they have some of the highest sources of magnesium found in whole food, and thus this “magnesium muffin” recipe was created.  I had to further adjust this recipe for a classroom event where a nut and egg-free variety was needed.  So why magnesium? Magnesium protects against glutamate damage, sits on the NMDA glutamate receptor, calms cells, helps to raise GABA, improves motility and can help to resolve many [...]

Magnesium Muffins (Egg-Free and Nut-Free )2019-09-23T19:02:01-04:00