It is not uncommon for many families to struggle with egg allergies or egg sensitivities. Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie! […]
A few years ago one of our incredible Facebook group members, Wendy, shared a version of this recipe. After seeing her post, I quickly got into the kitchen (because who wouldn’t want a cookie for breakfast) and they were an immediate hit. While I do not know the origin of the original recipe, we’ve adjusted it to fit our needs over time. While this recipe is gluten-free, grain-free, dairy-free, casein-free, soy-free, etc. you may want to be cautious overdoing it with nuts as they are high in oxalate, contribute to constipation, etc. This recipe is very forgiving [...]
Nut free, gluten free, casein free, egg free, vegan Ingredients 4 c. organic gluten free rolled oats 3/4 c. raw pumpkin seeds 1/2 c. raw watermelon seeds 1/4 c. full fat shredded coconut 1/4 c. flax seeds 3/4 tsp Himalayan salt ½ tsp cinnamon ½ cup melted coconut oil or avocado oil ¼ c. pure maple syrup ¼ c. honey 1 tsp. homemade vanilla extract Instructions Preheat oven to 350. Line jellyroll pan with parchment paper. In a large mixing bowl, combine the oats, seeds, salt and cinnamon. Stir to blend. Pour in the oil, maple syrup and/or [...]
Recipe adapted from the amazing Danielle Walker at, Against All Grain. I highly encourage her cookbooks; Delectable Paleo Recipes, Meals Made Simple & Celebrations. While all ingredients are not low glutamate approved, most can easily be adapted. Ingredients 3 eggs 1 cup raw cashews 1/3 cup homemade almond milk (or any homemade non-dairy milk/we’ve also used water without any major issues) 3 tablespoons honey 3 tablespoons coconut oil, melted ¼ teaspoon sea salt ¾ teaspoons baking soda 3 tablespoons coconut flour (homemade preferred) Instructions Preheat waffle iron. Combine eggs, cashews, homemade milk, honey, and melted coconut oil into a high powered [...]
Ingredients 3/4 cup roasted pumpkin 3 eggs 1/3 cup pure maple syrup or honey (honey preferred) ¼ cup liquid coconut oil or oil of choice 1 cup freshly ground pumpkin seeds (Go Raw) 1/4 cup coconut flour (homemade is preferred) ½ tsp Himalayan salt ¾ tsp baking soda 1 tsp ground cinnamon 1 tsp ground nutmeg ½ tsp ground cloves ¼ tsp ground ginger Additional coconut oil or oil of choice for greasing the pan Instructions Preheat oven to 325 Line loaf pan with parchment paper and grease sides with coconut oil or oil of choice. Grind pumpkin [...]
Ingredients 1 c. Soaked Organic Cashews 5-8 Soaked Organic Dates (pits removed) 2 c. Filtered Water 1/3 c. Organic Unsweetened Full Fat Shredded Coconut Pinch of Salt Instructions Soak cashews and dates for a few hours and drain any excess after soaking. Boil water and coconut until tender. Add cashews, dates, salt and half** of cooled coconut water mixture to blender. Blend until very smooth (run blender a few times). Additional coconut water may be needed to get it to the right consistency. I used about 1.5 cups here. It will thicken and set as it cools. Pour yogurt mixture into glass jar and refrigerate [...]
Early on in our journey, we were searching high and low for a natural source of magnesium that our son would actually consume. We landed on pumpkin seeds as they have some of the highest sources of magnesium found in whole food, but I struggled on how to get him to eat them…thus this “magnesium muffin” recipe was created. Using pumpkin seeds as the flour and pumpkin flesh as the base, gives new meaning to true pumpkin muffins. So why magnesium? Magnesium protects against glutamate damage, sits on the NMDA glutamate receptor, [...]
