September 2019
Roasted Pumpkin/Squash Seeds
With this recipe, we were once again trying to consume as much magnesium as possible. Pumpkin and squash seeds contain some of the highest sources of magnesium found in [...]
Cranberry Sauce
Holidays can be tricky with extended family! This simple recipe doesn’t add any extra stress to the holiday food prep and is a simple way to make a traditional [...]
Granola (Nut-free)
Nut free, gluten free, casein free, egg free, vegan Ingredients 4 c. organic gluten free rolled oats 3/4 c. raw pumpkin seeds 1/2 c. raw watermelon seeds 1/4 c. [...]
Nut Free Paleo Pumpkin Bread
Ingredients 3/4 cup roasted pumpkin 3 eggs 1/3 cup pure maple syrup or honey (honey preferred) ¼ cup liquid coconut oil or oil of choice 1 cup freshly ground [...]
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