September 2019
Coconut Cashew “Yogurt”
Ingredients 1 c. Soaked Organic Cashews 5-8 Soaked Organic Dates (pits removed) 2 c. Filtered Water 1/3 c. Organic Unsweetened Full Fat Shredded Coconut Pinch of Salt Instructions Soak cashews [...]
Magnesium Muffins (Egg-Free, Nut-Free, Grain-Free )
Early on in our journey, we were searching high and low for a natural source of magnesium that our son would actually consume. We [...]
Beginner Green Smoothie
Early on, the thought of a green smoothie was about as exciting as a trip to the dentist. However, we quickly realized they weren't as bad as we had [...]
Cold Fighting Pineapple Ginger Drink
Ingredients 1 to 1 1/2 cup fresh or frozen pineapple (fresh preferred) 1 inch piece of fresh ginger splash of water (more may be needed if using frozen pineapple) [...]
Chocolate Covered Cherry Smoothie
Serves 2 Ingredients 1 c. raw cauliflower 1 1/2 c. raw kale or spinach (use dino kale if lower oxalate is needed) 1/2 large frozen* banana 1 1/2 c. [...]
Pomegranate, Orange & Raspberry Green Smoothie
Looking for another beginner smoothie? This nutrient packed smoothie can easily be adjusted as you evolve into a higher vegetable diet. Sipping on this will help repopulate the gut [...]
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