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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Christmas Chia Seed Parfait

Christmas Chia Seed Parfait

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Crispy Kale Chips

Crispy Kale Chips

Easy Energy Balls

Easy Energy Balls

Pigs In A Blanket

Pigs In A Blanket

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

nourishedblessings

The book that so many have been waiting for!! Fat,

The book that so many have been waiting for!! Fat, Stressed, and Sick, by Katie Reid of @unblindmymind will be released this September and is now available for Preorder!!

Fat, Stressed, and Sick makes the case that processed food compromises health not just because of added sugar, salt, and fat, but also because these foods contain significant amounts of glutamate—aka MSG. MSG makes food deliciously addicting. What was not well-known until described here is that most of the MSG in processed food is created during food manufacturing. As the authors show, food processing of protein alone adds 10 grams or more a day of MSG to the average American diet—a statistic that may surprise you.

Katie and I still have hopes and plans to create a sequel to Fat, Stressed, and Sick, which will largely include recipes and implement guidance. 😘

https://amzn.to/3WNqAi4

#glutamate #lowglutamatediet #REID #dumpthejunk #MSG

Insider Community Members, see the full post for a

Insider Community Members, see the full post for all of the details!

https://nourishedblessings.com/lowering-glutamate-cistus/

#lyme #lymedisease #lymediseaseawareness #mold #appalachiantrail #ticks #tickseason #tickprevention #klingardt #herbs #glutamate #hike #gooutside #intothewoods

Burger Sauce School is out for summer, and burger

Burger Sauce

School is out for summer, and burger season is upon us! For years, we made burger salads instead of burgers because it is impossible to find low-glutamate burger buns. However, this sauce helps amplify your boring cheese-free burger salad and is also great on regular burgers (gluten-free or not) and even as a dip for your fries. I hope you like this as much as we do!

Ingredients

1/2 c. Mayonnaise

3 tbsp Ketchup

1 tsp Brown Mustard

1 tsp Apple Cider Vinegar

4 tbsp Chopped Dill Pickles

2 Chopped Garlic Cloves

1/2 tsp Onion Granules

1/4 tsp Sea or Himalayan Salt

Juice from 1/2 a Lemon

***See the full post linked in stories for “Better, Not Perfect” cleaner and lower glutamate product recommendations***

https://nourishedblessings.com/burger-sauce/

#lowglutamate #lowglutamatediet #grillseason #burgersauce #additivefree

Well, I’ve decided to keep track of those monthl

Well, I’ve decided to keep track of those monthly favorites by turning them into a post, and I’m really hoping my mom doesn’t see it this month. 🙈😳

I must give a special shout-out to @beachreadsandbubbly for always keeping me reading. She is one of my favorite follows.

Since I don’t know how to add links to the post, keep an eye out in my stories for the links if you are interested. 😘 This old lady is feeling pretty proud of my formatting skilzzz- it only took me 5 hrs to make this. 😉 Don’t forget you can use the zoom function.

#favorites #brad #additivefree

Lowering Glutamate | Homeopathic Glutamate Yep,

Lowering Glutamate | Homeopathic Glutamate

Yep, there is a homeopathic remedy for Glutamate. Not only can homeopathic glutamate help to restore balance to glutamate levels and reverse the direction of adverse effects of excess glutamate, but it can also further protect against glutamate damage.

However, there are different approaches to resolving excess glutamate through homeopathy. I share more about how we’ve approached this in my full post.

Looking for additional studies on this, information as to how we’ve approached this, disclaimers/warnings, and the role of glutamate & homeopathy?

https://nourishedblessings.com/lowering-glutamate-homeopathic-glutamate/

#homeopathy #glutamate #lowglutamatediet #likecureslike #autism #MS #rls #migrainerelief #anxietyrelief #als

Here's the deal, while I don't have all of the ans

Here's the deal, while I don't have all of the answers, I have a strong passion for bringing awareness to the glutamate connection and the power of homeopathy to many of our health issues. There are days when I question why am I still doing this. Why am I here? Why am I not focusing all my energy on enjoying where we are today?

I don't want to dwell on our past. Instead, our past simply changed our lives, and I'm genuinely passionate about it. I'm not coming here from the authoritative standpoint of ”do this; do that.” RATHER, oh my gosh, not only did this help, it changed our lives, and I want to scream it from the mountaintops!

As a mom, I just want this community to know that not only do I get it, but there is hope. I get the feelings of isolation, confusion, judgment, and fear. The WTF feelings of how the heck am I realistically supposed to do this AND life. It's not just about diet; it's so much more, and I get that. Just because there is a lot to navigate, it doesn't mean that there is too much to have hope.

Additionally, it’s not just autism connected to these issues. It’s anxiety, depression, migraines, ADHD, Alzheimer’s, ALS, Huntington’s, Parkinson’s, MS, PANS, PANDAS, cancer, restless leg syndrome, addiction, chronic fatigue, chronic pain, sensory processing disorder, seizures, and many more.

If you’re looking for one on one help in digging into glutamate, reach out to @unblindmymind

If you’re looking for a homeopath, I’ll share ours via DM

#REID #lowglutamate #hope #healingispossible #faith #autismdiet #reallife #notanexpert #asd #gfcf #specialneeds #healing #dumpthejunk #betternotperfectthannothing

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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