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SUPPORT

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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Christmas Chia Seed Parfait

Christmas Chia Seed Parfait

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Crispy Kale Chips

Crispy Kale Chips

Easy Energy Balls

Easy Energy Balls

Pigs In A Blanket

Pigs In A Blanket

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

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nourishedblessings

Studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Offering Mom-to-Mom support while co-authoring REID Book.

To simplify, immunoexcitoticity is when your immun

To simplify, immunoexcitoticity is when your immune system triggers the inflammatory process and generates a 💩 ton of glutamate, which leads to symptoms, further imbalances, impaired energy production/detoxification, and cellular damage/death. This can become a chronic issue, and normalizing glutamate signaling is part of the process to resolve it.
In my opinion, immunoexcitoticity is the root for many with food sensitivities and symptoms.

Instagram post 18004579879330592

Instagram post 18004579879330592

Dr. Reid will be interviewed over on @documentingh

Dr. Reid will be interviewed over on @documentinghope next week! Head on over there and give them a follow to be updated on all of the details.

The following week I will be doing an IG live with @speakingofhealthandwellness to follow up on all things glutamate, my relationship with Dr. Reid, and our journey to better health.

#glutamate #lowglutamatediet

Day one of our move to Greenville, SC and already

Day one of our move to Greenville, SC and already missing this @laws_kelly_a crew too much ❤️

I made some of our favorite granola as a sweet goo

I made some of our favorite granola as a sweet goodbye treat.

Nut-free, gluten-free, casein-free, egg-free, vegan

Ingredients

4 c. organic, gluten-free rolled oats

3/4 c. raw pumpkin seeds

1/2 c. raw watermelon seeds

1/4 c. full fat shredded coconut

1/4 c. flax seeds

3/4 tsp Himalayan salt

½ tsp cinnamon

½ cup melted coconut oil or avocado oil

¼ c. pure maple syrup

¼ c. honey

1 tsp. homemade vanilla extract

Instructions

Preheat oven to 350. Line jellyroll pan with parchment paper. In a large mixing bowl, combine the oats, seeds, salt, and cinnamon. Stir to blend. Pour in the oil, maple syrup, or honey and vanilla. Mix well until well coated. Pour the granola onto a jellyroll pan and spread evenly into a thin layer. Bake until golden, about 21 to 23 minutes, stirring halfway. Remove from the oven and allow the granola to completely cool before touching or stirring. Once cool, break oatmeal into desired pieces and store in an airtight container at room temperature. Dried fruit, chopped nuts, or clean chocolate are an optional addition.

Greek Chicken Bowls are a favorite in our house. I

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THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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