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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Crispy Kale Chips

Crispy Kale Chips

Easy Energy Balls

Easy Energy Balls

Pigs In A Blanket

Pigs In A Blanket

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

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nourishedblessings

Andi Stowe
Helping moms and studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Co-authoring REID Implementation Book.

Cranberry Sauce Holidays can be tricky with exte

Cranberry Sauce

Holidays can be tricky with extended family! This simple recipe doesn’t add extra stress to the holiday food prep and is a simple way to make a traditional holiday dish a little more healthy. Most store-bought options contain gelatin, natural flavors, corn syrup, and other inflammatory sources of free glutamate. In my opinion, this tastes far better than any canned alternative out there. This recipe can easily be made ahead and frozen before the big day.

Ingredients

10 oz package fresh or frozen cranberries
1/2 c. Freshly squeezed orange or apple juice (we prefer apple)
1/3 c. pure maple syrup or honey (I used maple syrup, but honey has less of a glutamate risk)
1/4 tsp fresh orange zest
1/4 tsp Himalayan salt

Instructions

Add all ingredients to a small saucepan on the stovetop over medium/high heat. Keep at a low boil for 10-15 mins, stirring frequently. Remove from heat. Once cooled, either leave chunky or blend with an immersion blender. If you don't have an immersion blender, carefully transfer to a high-powered blender. Blend until smooth or desired consistency. Place in serving the dish and garnish with additional orange zest, mint, or apple slices. Cinnamon, apples, and fresh ginger are useful optional add-ins.

#thanksgiving #cranberries #myhusbandisaddictedtooceanspray #😑 #dumpthejunk #wholefoodthanksgiving #additivefree #lowglutamate #lowglutamatediet #realfood

Thanksgiving Collards 🦃 Growing up, I became a

Thanksgiving Collards 🦃
Growing up, I became accustomed to the standard soggy collards- swimming in swampy water with nearly a cup full of white sugar dumped in to disguise the greens' bitterness. It wasn’t until recently that we changed up our collard green recipe to this lighter, healthier option that I keep goingrevisiting. We will never go back to those old soggy stewed collards.

Instagram linked in bio

https://nourishedblessings.com/collard-greens/

#lowglutamate #lowglutamatediet #reid #reiddiet #reidprogram #collardgreens #thanksgivingdinner #eatyourgreens #fiber #vitamink #magnesium #calcium #foodismedicine

B E T T E R , N O T P E R F E C T Thanksgiving

B E T T E R , N O T P E R F E C T Thanksgiving Turkey Edition

I am pulling this old one out for those starting to prepare for the Thanksgiving holiday. Surprisingly enough, free glutamate (MSG) is found in many meat products. Not only does free glutamate risk increase in specific cooking processes of meat (high heat, extremely long cook times, etc.), but it is a common sneaky additive to meat (natural flavors, ”spices,” MSG, flavoring, modified food starch, extracts, etc.). While some may do just fine with these sources of free glutamate (MSG), it may be problematic for those already dealing with underlying high levels of intrinsic glutamate being produced by their body in response to inflammation, immune activation, toxic exposure, etc.

Here I compare a standard turkey found at Target with over ten free glutamate sources (MSG), both injected into the turkey and in a gravy packet. The second image is of an organic turkey found at our local @wholefoods. Real food makes a difference.

Hope y’all have a great Thanksgiving! Look for our Thanksgiving meal prep in my stories 😘

#lowglutamate #lowglutamatediet #additivefree #reiddiet #reidprogram #nourishedblessings #realfoodthanksgiving #thanksgivingdinner #thanksgiving #turkey #dumpthejunk

Instant Pot Pumpkin Oatmeal Breakfast can be a mo

Instant Pot Pumpkin Oatmeal

Breakfast can be a more challenging meal to sneak vegetables in, and fortunately for picky eaters, you can hardly tell this pumpkin oatmeal contains zucchini. The addition of cinnamon and clove in the pumpkin pie spice increases the dish’s anti-microbial properties. Feel free to adjust the ratios based on need.

Ingredients

2 c. Gluten-Free Steel Cut Oats

1 c. Fresh Pumpkin Flesh (previously roasted)

2 c. Plant-Based Milk (additive-free, homemade is best)

2 c. Water

3 tbsp. Pure Maple Syrup (or to taste)

3/4 tsp. Himalayan or Sea Salt

1 tsp. Pumpkin Pie Spice (we use @spicelyorganics or @frontiercoop)

1/4 large or 1/2 small Zucchini (finely* diced, smaller for picky eaters)

Possible toppings: fresh pumpkin seeds, pecans, walnuts, additional plant-based milk, microgreens, etc.

Possible add-ins: chia seeds, riced cauliflower, flaxseeds, hemp seeds, pecan butter, raisins, apples, carrots, etc.

Instructions

Place all ingredients into the Instant Pot and stir until well combined. Turn instant pot to high pressure and set the time for 4 minutes. The actual time from start to finish will be 25 minutes. This will allow time for the pressure to build, 4 minutes of cook time, and the pressure’s natural release.

Tidbits

Boxed additive-free pumpkin may also be used, but it will drastically intensify the oatmeal pumpkin flavor. Oatmeal, in general, can be problematic for some. We try to avoid going overboard with it.

#reid #lowglutamatediet #lowglutamate #pumpkin #oatmeal #cleaneating #magnesium #breakfast #reidmoms #hiddenveggies

Instagram post 17903094292564710

Instagram post 17903094292564710

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THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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