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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Mango Salad Dressing

Mango Salad Dressing

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

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Andi Stowe | REID Consultant #glutamate #reiddiet, #lowglutamate #lowglutamatediet #glutenfree #dairyfree #additivefree #herbs #homeopathy #heal

One of the easiest ways to fight underlying microb

One of the easiest ways to fight underlying microbial imbalances, pathogens, and infections is by adjusting our food choices. Instead of continually battling these pathogens, we decided to stop abundantly feeding them the foods they love. Are you dealing with a restrictive eater? Microbial populations can trigger the brain to crave foods that allow them to proliferate.

All cells contain glutathione, a significant an

All cells contain glutathione, a significant and powerful antioxidant that protects the body from damaging free radicals and detoxifies the body from naturally occurring and environmental chemicals and pollutants.
Because glutathione is made from cysteine, glutamate, and glycine, supplementing, especially too heavily, and may increase glutamate levels for some. Supplementing with glutathione may also inhibit your body’s natural ability to produce glutathione. However, you can naturally increase glutathione levels by INCREASING VEGETABLES, getting adequate magnesium, vitamin c, and supplementing with the precursor to glutathione, N-acetyl-L cysteine (NAC). Fun Tidbits:
Tylenol decreases glutathione.

When glutamate levels are high, glutathione levels are suppressed.

Study: “Endogenous Deficiency of Glutathione as the Most Likely Cause of Serious Manifestations and Death in COVID-19 Patients” https://pubs.acs.org/doi/10.1021/acsinfecdis.0c00288

NAC is also popular amongst COVID patients because it helps break down mucus and protects against damage by increasing glutathione/regulating glutamate.

It's not just MSG, diet soft drinks contain excitotoxins/aspartame, which also depletes glutathione. 😘

Where can free glutamate/MSG be found: https://nourishedblessings.com/glutamate-chart/

As always, I am just a mom and this is not medical advice. ❤️

Little by little, becomes a lot. 🚵 Not too lon

Little by little, becomes a lot. 🚵
Not too long ago, we were unsure biking would be in his future. With the guidance of his physical therapist, we started working by putting velcro foot straps on his pedals to help teach him the motor planning process and work on coordination.
Once we achieved this, we followed up by working on muscle tone and learning to apply (and when not to apply) the appropriate pressure to move the pedals. Finally, this last year, balance, as he officially learned to ride his bike on his own.
Today he rode his bike on a gravel mountain trail for 18 miles (most downhill but 👏). In addition to this, he's been going to the mountain bike park a few times a week and getting stronger by the day. No whining, just loving every minute.

So, yes! Little by little, becomes a lot.
Feeling proud today!

#progressnotperfection

Instagram post 17869762003836904

Instagram post 17869762003836904

A good friend of mine sent over this Blueberry Lem

A good friend of mine sent over this Blueberry Lemon Chia Seed Muffin (with hidden carrot) by Run Fast Eat Slow, and we love it!
I just wanted to share with those able to tolerate a few grains.
https://runfasteatslow.com/blogs/news/lemon-chia-seed-blueberry-superhero-muffins

#reid #lowglutamate #reiddietapproved

Gluten-Free Overnight Oats Need a quick breakfast

Gluten-Free Overnight Oats
Need a quick breakfast for mornings on the run? This easy overnight oat recipe is an excellent option for a make-ahead and stress-free morning. Don’t be afraid to put your spin on it by including an assortment of add-ins to increase the nutrient value. Spice it up with a few of these: toasted coconut, hemp seeds, nuts/nut butter, seeds/seed butter, bee pollen, ground milk thistle, moringa, cacao nibs/powder, turmeric, cinnamon, etc.

https://nourishedblessings.com/gluten-free-overnight-oats/

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Click to learn more about the incorporation of herbal remedies from our sister group, Siberian Cedar Land.

THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

NOURISHED BLESSINGS | ALL RIGHTS RESERVED

DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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