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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Christmas Chia Seed Parfait

Christmas Chia Seed Parfait

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Crispy Kale Chips

Crispy Kale Chips

Easy Energy Balls

Easy Energy Balls

Pigs In A Blanket

Pigs In A Blanket

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

nourishedblessings

Nut Free Paleo Pumpkin Bread 🎃 It's starting

Nut Free Paleo Pumpkin Bread 🎃

It's starting to feel a bit like fall, and I thought it was an appropriate time to share this old pumpkin bread recipe. If you're on a low glutamate diet (REID) or a special diet, this is a great way to keep it clean and to get some extra magnesium in.

I made something similar for my son and his buddy from school on this cool mountain morning. It was a hit😘
https://nourishedblessings.com/nut-free-paleo-pumpkin-bread/

I frequently receive stories of hope, but I strugg

I frequently receive stories of hope, but I struggle to find the time to share them. Here is a story of hope sent to me last week from a mom that incorporated a low glutamate diet (REID) and then homeopathy.

“I haven’t thanked you yet for being a huge motivator of me finally doing homeopathy for my son. I should have done it years ago when you were preaching about it in the REID Facebook group. He had huge gains, decreased stimming, etc., when we did about 80% REID many years ago, but it seems like when that was under control, his eczema would flare, so we continued on a back-and-forth journey over the years. Eventually, the eczema subsided and then came back along with cholinergic urticaria…Reverse FX in April 2020 took away the CU within a week, never to see it again, and the eczema cleared within 3 mos. The next year, eczema came back again, with a vengeance this time! He also had some other type of infection that no one could really figure out. I finally connected with a homeopath and it took 7 months before his skin began clearing but it continued to heal more after taking a break and has been holding clear since!
So thank you, thank you, thank you for continuing to speak about Homeopathy! It definitely took faith, but it’s the only thing I had left before resorting to conventional stuff, which was not what I wanted to resort to. His before and afters are pretty amazing!”
- Anonymous Mom

These are the type of stories that fuel my passion to continue to share. If you have a Story of Hope, I would love to hear/share it. ❤️

I received a few questions last week after sharing

I received a few questions last week after sharing our story with CMS (aka stimming). Johns Hopkins University has quite a bit of information on CMS, including these two short informative clips that I wanted to share here with the hope they may help others (more are also available on YouTube).

We first noticed a substantial decrease in CMS movements following the removal of gluten and casein and experienced even further improvements after implementing a low-glutamate diet (REID).

Why is this? We were reducing inflammation and glutamate (excitatory) and increasing the calming neurotransmitter GABA. Several months after making diet changes and experiencing these improvements, Johns Hopkins released their study confirming what we had experienced.

It is important to note that we would also see a flare of these movements when inflammation/glutamate was high due to intrinsic glutamate produced by the body. This can substantially contribute to the imbalance.

Instagram post 17963258521814552

Instagram post 17963258521814552

This little sweet thing has stolen my heart ❤️

This little sweet thing has stolen my heart ❤️ 🐶

That’s a wrap on Mountain Summer 2022 ❤️ Som

That’s a wrap on Mountain Summer 2022 ❤️ Someday, I will move to the mountains full-time, hike daily, listen to the birds, work in my garden, and just let my hair be crazy. I’m grateful for our time in these woods, our neighbors, and the peace the mountains bring us.

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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