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Snacks & Sides

Snacks & SidesTammi Murphy2019-09-23T19:08:03-04:00

Chia Seed Pudding

Chia Seed Pudding

Christmas Chia Seed Parfait

Christmas Chia Seed Parfait

Collard Greens

Collard Greens

Cranberry Sauce

Cranberry Sauce

Crispy Kale Chips

Crispy Kale Chips

Easy Energy Balls

Easy Energy Balls

Pigs In A Blanket

Pigs In A Blanket

Roasted Pumpkin/Squash Seeds

Roasted Pumpkin/Squash Seeds

Smothered Apple Bowl

Smothered Apple Bowl

Trail Mix

Trail Mix

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nourishedblessings

Studying the heck out of glutamate (MSG), food additives, gut & neuroinflammation. Offering Mom-to-Mom support while co-authoring REID Book.

Greek Chicken Bowls are a favorite in our house. I

Happy Mother's Day To the guy 👆 that made me a

Happy Mother's Day

To the guy 👆 that made me a mom...I am so incredibly grateful for him. He is my light, my teacher, and my whole heart. Without him, we would have likely continued through life with blinders and all of the wrong priorities. There can be good that comes from the 💩 we go through 😅

And, to the REID moms...I seriously hope someone washes your dishes today 🤣 May we continue to lift each other up and learn from each other as we fight to give our kids the gift of health.

Instagram post 17904423901876025

Instagram post 17904423901876025

Happy Thursday!! The little guy was tasked to crea

Happy Thursday!! The little guy was tasked to create a healthy dessert for a school cookbook competition. He made a quick modified version of one of our favorite milkshakes, this one being called a Creamy Chocolate Banana Milkshake.

We figured we might as well share it here. 😉 For those following REID, you will want to use a clean (two-ingredient or so) alternative milk, homemade whipped coconut cream, and cacao nibs instead of sprinkles. His classmates vote on the recipe based on the picture, so he worked hard to make it look more appealing.

Glad to see this kid in the kitchen😝

#additivefree #gfcf #veganmilkshake #lowglutamate #nourishedblessings

What’s for dinner? A revised version of Chicken

What’s for dinner? A revised version of Chicken Stir-fry loaded with finely diced veggies

I can’t stress it enough...dicing veggies is a great way to sneak them into meals. I was able to sneak zucchini, mushrooms, onions, and carrots into this No Crumbs Left recipe. 🤫

Recipe linked here: omit butter for REID https://nocrumbsleft.net/2021/03/24/weeknight-chicken-stir-fry-with-made-in/

#REID #lowglutamate #lowglutamatediet #additivefree #glutenfree

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Instagram post 18159178255130752

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Click to learn more about the incorporation of herbal remedies from our sister group, Siberian Cedar Land.

THE REID PROGRAM FACEBOOK GROUP This is a group created for those struggling with various health issues associated with excess glutamate and are working to lower these levels via diet. The foundation of this program is based on Dr. Katie Reid’s protocol, the REID Program, which advocates a whole food diet low in free glutamate.

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DISCLAIMER
This website was created to share our journey restoring health with natural remedies and by following a reduced excitatory inflammatory diet (REID). The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone's use of information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, whether in contract or tort (including negligence or otherwise).
Please visit Unblind My Mind for more information on REID or connect with others by joining the REID Program Facebook Group.

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