Low Glutamate Diet

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”

We occasionally get letters or comments from parents that have seen improvements in health with diet. To help provide hope to so many still in the trenches, I’ve decided to make more of an effort to share some of these comments (with their permission, of course). Many of us don’t have it all figured out, but we cling to the hope and words of progress. Everyone’s journey is different, diet changes may not reap huge changes for all, but it is absolutely helping some. Like this family, glutamate and the diet have been a huge piece to [...]

A Story of Hope: “The Radical Change Came When We Fully Committed To Diet”andistowe2020-10-01T15:48:23-04:00

Urinary Incontinence & Glutamate

Urinary Incontinence & Glutamate

Many of our Facebook parents report an increase of bedwetting, potty accidents, and urinary incontinence when there has been accidental consumption of high glutamate foods, a flare of infection/overgrowths, aggravation or detox. Our family has experienced these symptoms when we are dealing with detox from homeopathy. While I know there are other underlying factors that can contribute to this (constipation, retained primitive reflexes, histamine levels, etc.). I decided to do a little research on a possible glutamate connection and it appears as though there is a substantial connection. Though not comprehensive, this is what I've found. "Various [...]

Urinary Incontinence & Glutamateandistowe2020-10-02T12:17:59-04:00

Pink Yogi Smoothie

Pink Yogi Smoothie

Shortly after we moved, I discovered the Pink Yogi Smoothie at a local juice bar. It was so good that I immediately returned and tried to recreate this treat. A very sweet and creamy smoothie that tastes a lot like a milkshake- with less guilt and gastrointestinal distress. I will occasionally use it as a meal replacement for those days I’m on the run. […]

Pink Yogi Smoothieandistowe2023-04-27T13:48:22-04:00

A Story of Hope: “Huge Change from a Year Ago”

A Story of Hope: “Huge Change from a Year Ago”

We occasionally get letters or comments from parents that have seen improvements in health with diet. To help provide hope to so many still in the trenches, I’ve decided to make more of an effort to share some of these comments (with their permission, of course). Many of us don’t have it all figured out, but we cling to the hope and words of progress. Everyone’s journey is different, diet changes may not reap huge changes for all, but it is absolutely helping some. Like this family, glutamate and diet have been a huge piece to our [...]

A Story of Hope: “Huge Change from a Year Ago”andistowe2020-10-01T15:50:04-04:00

Creamy Tomato Spaghetti Squash with Italian Sausage

Creamy Tomato Spaghetti Squash with Italian Sausage

In need of a simple weeknight meal that puts a spin on your traditional spaghetti? While it may sound odd, adding a few cashews to this tomato sauce gives it a creamy and bold flavor that balances out the squash well. While I understand many avoid using pork, other ground meat may be used instead. The recipe can also very easily be adjusted to be vegan. […]

Creamy Tomato Spaghetti Squash with Italian Sausageandistowe2020-10-02T12:20:50-04:00

Breakfast Cookies (GF, EF, DF, SF)

Breakfast Cookies (GF, EF, DF, SF)

A few years ago one of our incredible Facebook group members, Wendy, shared a version of this recipe. After seeing her post, I quickly got into the kitchen (because who wouldn’t want a cookie for breakfast) and they were an immediate hit. While I do not know the origin of the original recipe, we’ve adjusted it to fit our needs over time. While this recipe is gluten-free, grain-free, dairy-free, casein-free, soy-free, etc. you may want to be cautious overdoing it with nuts as they are high in oxalate, contribute to constipation, etc. This recipe is very forgiving [...]

Breakfast Cookies (GF, EF, DF, SF)andistowe2020-10-02T12:24:50-04:00

Mom’s Monday Morning Breakfast Shake

Mom’s Monday Morning Breakfast Shake

Did you know that protein powders are a source of free glutamate aka MSG? We avoid them like the plague. However, if you’re interested in adding a little more protein to your smoothie/shake toss in some hemp seeds. This shake is a treat and should actually be called some sorta latte cappa-thing. […]

Mom’s Monday Morning Breakfast Shakeandistowe2020-10-02T12:26:02-04:00

Lowering Glutamate | Cistus

Lowering Glutamate | Cistus

Cistus Tea Our family LOVES to hike and can often be found wandering in the woods during most of the summer. After a bullseye rash and Lyme scare a few years ago after hiking in the Swiss Alps, I started incorporating the herb Cistus before hiking as it is known to repel ticks as they do not like the smell of Cistus. This mild and sweet-tasting herb was an easy addition to our herbal teas but it wasn’t until a few years ago, that I discovered the true benefits of this incredible herb. Dr. Dietrich Klinghardt has wildly [...]

Lowering Glutamate | Cistusandistowe2023-05-30T18:52:55-04:00

Herbal Gomasio

Herbal Gomasio

This has become our favorite go-to seasoning and a fantastic way to incorporate in a few additional herbs. We most commonly use this on top of salads with a little olive oil and lemon or to season meat, vegetables, eggs and so on. The best part of all, is that it is a great way to sneak in some of those beneficial and much needed herbs! This recipe is easy to make and is made to last. Ingredients 3 tbsp White Sesame Seeds 3 tbsp Black Sesame Seeds 1 tbsp Himalayan Salt 2 tsp Garlic Granules 2 tsp Milk Thistle [...]

Herbal GomasioTammi Murphy2020-10-02T12:33:17-04:00

Cranberry Sauce

Cranberry Sauce

Holidays can be tricky with extended family! This simple recipe doesn’t add any extra stress to the holiday food prep and is a simple way to make a traditional holiday dish a little more healthy. Most store bought options contain gelatin, natural flavors, corn syrup and other inflammatory sources of free glutamate. In my opinion, this tastes far better than any canned option out there. This recipe can easily be made ahead and frozen prior to the big day. Ingredients 10 oz package fresh or frozen cranberries 1/2 c. Freshly squeezed orange or apple juice 1/3 [...]

Cranberry SauceTammi Murphy2020-10-02T12:45:32-04:00