Homeopathic Water Dosing
Homeopathic water dosing is a way to decrease the dose and or prolong the use of homeopathic remedies. With this approach, instead of taking dry pellets, one consumes some of the water that contains the dissolved homeopathic pellets. You do not need to take a water dose to take a homeopathic remedy. I am only sharing this for those that may be more sensitive or whose homeopaths use water dosing. How to Make A Water Dose [...]
Homeopathic Aggravations
Your Homeopath will guide you; however, finding the correct remedy and potency/dose will likely require much trial and error. I was told recently that once you've been using homeopathy for six months, you are truly just starting to begin using homeopathy. Therefore, commit to giving it for at least eight months before using homeopathy. Patience is needed, but the number one thing I am most grateful for in this journey is that I did not give [...]
What is Homeopathy?
Listen, I know that a good bit of the information found below will sound a little woo-woo. I have been in your shoes before, and I am well aware of how it sounds. I went into homeopathy, not believing in it, so there was very little risk to me. However, our lives have been forever changed by it, and it has been the most important decision we have made in our health. Homeopathy has helped to [...]
Treating Underlying Immune Disturbances
The information shared within this site has been gathered by a mother, not a physician, and should not act as medical advice. Nourished Blessings assumes no responsibility for anyone using the information provided by a Nourished Blessings employee or consultant. Nourished Blessings does not represent that its advice will treat or cure any specific health issues. In consideration of the services of Nourished Blessings, under no circumstances shall Nourished Blessings be responsible for damages arising from use of the information provided, [...]
Just Removing Gluten and Casein
The very first thing we did to help our son and improve our health was to try the removal of gluten and casein/dairy. While it did not completely remove our son's symptoms, it did significantly help to decrease them enough that we knew we would benefit from the removal for the long haul. His seizure-like shakes (CMS) decreased from over 40 a day to about 4 a week (Johns Hopkins later came out with a study linking CMS to an [...]
Talks & Media
Over the years, I have been asked to share more about our journey, which is quite the task for an introvert. Because of this, I presented with Dr. Katie Reid at the CoMo Wellness Conference, participated in a radio interview with Dr. Elizabeth Allemann, and presented in the Autism Abilities Workshop. However, I most enjoyed being a TACA (The Autism Community in Action) Chapter Head & Parent mentor. Here are just a few talks and podcasts I have participated in that may [...]
Making Better Smoothies
Smoothies are a great way to get some much-needed nutrients. Proper nutrition alone can offer neuroprotection against excess glutamate, and we've learned through Dr. Reid to treat our morning smoothie as our daily multivitamin. The fiber found in smoothies is essential in reducing inflammation and restoring fiber fermentation in the gut. Like everything, it is hard to make a blanket statement about what is right for each person. Depending on individual needs and the status of one's gut health (refer to testing [...]
Our Lessons in Healing Timeline
As most of us have discovered, there are lessons to be made when things get rough, even though you may not see them at the moment. This is my very shorthanded abbreviated version of our lessons learned and our healing timeline. While I know everyone's journey is different, I hope some are able to learn from the mistakes we've made and the lessons we've learned. I heard GFCF is beneficial for Autism and cut it out cold turkey, despite [...]
Digging Deeper Into Diet Sample Weekly Meal Plan
I know more than most how overwhelming diet changes can be, especially when going to a low-glutamate diet! While our compliance with a low-glutamate diet has fluctuated over the years, this meal plan is an example of keeping it lower in glutamate while maintaining some sanity with cleaner packaged food options. There will ALWAYS be room for improvement in diet, and this is a better, not perfect, idea of a typical week. It is important to note that we always [...]
Food and Behavior Journal
Keeping track of food intake with stool, mood, and behavioral changes is one of the easiest and most cost-effective (who doesn't love free) ways to provide insight as to what foods might be problematic for you. It is important to note that changes in stool, mood, and behavior may appear the day following consumption and can last for days in some people. Please feel free to use this free tool to help recognize food sensitivities contributing to your overall inflammation, glutamate [...]