Creamy Tomato Spaghetti Squash with Italian Sausage
In need of a simple weeknight meal that puts a spin on your traditional spaghetti? While it may sound odd, adding a few cashews to this tomato sauce gives it a creamy and bold flavor that balances out the squash well. While I understand many avoid using pork, other ground meat may be used instead. The recipe can also very easily be adjusted to be vegan. […]
Smothered Apple Bowl
It is not uncommon for many families to struggle with egg allergies or egg sensitivities. Because of this, finding easy and tolerated breakfast options can feel overwhelming. Fortunately, a few years ago one of our incredible admins from the FB group, Leslie, shared this simple and versatile breakfast/snack idea. This recipe has been a staple in our house ever since. Thank you, Leslie! […]
Basil & Berry Smoothie
This simple smoothie works for a quick an easy breakfast, afternoon snack, or even a popsicle. I will say that it is not very sweet, so if you’re just incorporating smoothies and are looking for a sweeter option, you may want to add a little unfiltered clean apple juice to make it a little more palatable. I wouldn’t go overboard with the juice as it is a free sugar and can also contribute to yeast, imbalances, etc. This recipe can [...]
Breakfast Cookies (GF, EF, DF, SF)
A few years ago one of our incredible Facebook group members, Wendy, shared a version of this recipe. After seeing her post, I quickly got into the kitchen (because who wouldn’t want a cookie for breakfast) and they were an immediate hit. While I do not know the origin of the original recipe, we’ve adjusted it to fit our needs over time. While this recipe is gluten-free, grain-free, dairy-free, casein-free, soy-free, etc. you may want to be cautious overdoing it [...]
Mom’s Monday Morning Breakfast Shake
Did you know that protein powders are a source of free glutamate aka MSG? We avoid them like the plague. However, if you’re interested in adding a little more protein to your smoothie/shake toss in some hemp seeds. This shake is a treat and should actually be called some sorta latte cappa-thing. […]
Valentine Antioxidant Drink
We sometimes struggle with how to make the food-centered holidays fun, but this simple drink makes for a fun way to celebrate “Valentime’s Day” (as our son called it). “Coconut water contains varying levels of antioxidants that can make it turn pink. The variation is natural and is just as delicious as the clear water so we embrace it. Enjoy” -Harmless Harvest […]
Lowering Glutamate | Cistus
Cistus Tea Our family LOVES to hike and can often be found wandering in the woods during most of the summer. After a bullseye rash and Lyme scare a few years ago after hiking in the Swiss Alps, I started incorporating the herb Cistus before hiking as it is known to repel ticks as they do not like the smell of Cistus. This mild and sweet-tasting herb was an easy addition to our herbal teas but it wasn’t until a few years [...]
Managing Birthdays
While birthdays and birthday parties may seem overwhelming and daunting while on a low glutamate diet, don't let them be. Here are some of the ways we have celebrated our little guys' special day while keeping it clean for him and also accommodating others. Cake: We always stick with a modified paleo type birthday cake or cupcake and use fun toys, candles, fruit, flowers, crumbled dried fruit, and decorative items to keep them fun and exciting for the kids. Naturally [...]
Herbal Gomasio
This has become our favorite go-to seasoning and a fantastic way to incorporate in a few additional herbs. We most commonly use this on top of salads with a little olive oil and lemon or to season meat, vegetables, eggs and so on. The best part of all, is that it is a great way to sneak in some of those beneficial and much needed herbs! This recipe is easy to make and is made to last. Ingredients 3 tbsp [...]
Anti-Aging Face Oil
I’ve often struggled with dry skin and have always on the hunt for good moisturizing products. Unfortunately, the best products are often crazy expensive and contain a ton of unwanted ingredients, specifically those free containing glutamate. I always get a little worried about using those products, not only because of my own health, but more specifically because of any reactions they may cause my son from kissing my face. Because of this, I set off to make my own nourishing [...]